WHAT IS STRESS?
What is stress?
Stress is a feeling of pressure that everyone gets sometimes.
What does nervous feel like?
It can feel like your heart is racing or you're sweating.
What is one inside feeling that causes stress?
Worrying about what others think.
What is a family argument?
Disagreements or conflicts between family members.
What is one exercise you can do?
Play sports.
How can stress be good?
Some stress helps you learn new things.
Name a time you felt scared.
-Trying something new
-During a storm
-Any personal experience
Name a way friends can cause stress.
Friends pushing you to do things.
Name a bad stress at school.
Homework due dates.
How can deep breaths help?
They can calm you down.
Name one way your body may react to stress.
Heart beats faster.
What might make you angry?
-Fighting with friends
-When something doesn't go your way
-Someone being unkind
What can make you worried?
Wanting to do a good job.
How can moving be stressful?
Adjusting to a new home and leaving friends.
Name a healthy way to talk to someone.
Share your feelings with a trusted adult.
What feeling can stress cause?
Nervous.
How does your body feel when stressed?
Sweating or tummy hurts.
Name a stress from school.
Tests and surprise quizzes.
What is a good stress at home?
Going on vacation.
What is a good way to break down big jobs?
Break them into small parts.
What is one outside cause of stress?
School work and tests.
Name a confusing feeling.
-Feeling unsure about yourself.
-Feeling unsure about what to do
How can friends pressure you?
By making you feel like you have to fit in.
Name a way to handle stress.
Talk to someone you trust.
Why is sleep important for stress?
It helps your body and mind recover.