vocab
The act of becoming aware through the senses:
What is perception.
Skills that help you handle stress in a healthful and effective way.
What is stress management skills.
What happens when your body goes on high alert.
What is alarm.
What is school demands, problems with friends, peer pressure.
Use refusal skills
Try not to take on projects or activities for which you do not have time.
anything that causes stress:
What is a stressor.
a state of calm that can be reached if one or more relaxation techniques are practiced regularly.
What is relaxation response.
If a stressor continues, your body adapts and reacts to the stressor.
What is resistance.
Environmental
what is unsafe neighborhood, media, natural disasters
Plan ahead
Manage time wisely.
a physical reaction that results from stress rather than from an injury.
What is a psychosomatic response.
the act of showing sorrow or grief.
what is mourning.
when exposure to stress is prolonged, you feel both physically and mentally tired.
what is fatigue.
biological
what is changes in body, illness, injury
Think positive.
You can't control everything that happens in your life, but you can control how you respond to events.
Stress associated with long-term problems that are beyond a person's control.
What is chronic stress.
any event that is stressful enough to overwhelm your normal coping strategies.
what is a traumatic event.
Personal behavior
taking on a busy schedule, relationship issue
avoid alcohol, tobacco, and other drugs.
Using can cause more problems to your health causing more stress.
A variety of reactions that a person may feel after a loss.
What is the stages of grief.
a natural reaction to any loss.
what is grieving.
Cognitive thinking
poor self esteem, personal appearance,not fitting in