SMART Goals
What does SMART stand for?
What is Specific, Measurable, Achievable, Relevant, Time-bound
What does the eruption represent on the volcano?
What is flipping the lid...emotional dysregulation....
What is positive reframing?
What is looking at a situation in a more positive or helpful way
This therapy focuses on changing thoughts and behaviors.
What is CBT (cognitive behavioral therapy)
What are the three parts of the CBT triangle?
What are thoughts, feelings, and behaviors
This part assures your goal is realistic and possible
What is achievable
What is a healthy way to cool down before eruption?
What is deep breathing, walking away, counting to 10, mindfulness, visualization....
True or False: reframing means ignoring problems
what is false
What are key components of DBT?
What is mindfulness, TIPP; Distress tolerance,
True or False: You should wait until you feel motivated before taking action.
What is false
"How will I know when I have reached my goal?" is what part of the SMART goals
What is measurable
What is one physical sign the anger is building (warning signs)?
What is increased heart rate, clenched fists, tense muscles, isolating...
Reframing focuses on changing what: the situation or your perspective
what is your perspective
What does DBT stand for?
What is Dialectical Behavioral Therapy
This strategy involved doing activities even when you don't feel like it
What is behavioral activation
This part of SMART goals answers "What exactly do I want to accomplish?"
What is Specific
What three ways can you tell the lava is rising in your volcano?
What are early, middle, and late warning signs
Reframe "I failed" into a healthier thought
What is "I didn't do as well as I wanted, but I can try again"
This therapy involves talking through problems with a therapist.
What is talk therapy
What are the negative thinking pattens called?
What are cognitive distortions
This SMART part asks, "Does this goal matter to me?"
What is relevant
What are the things that set off an emotional response called?
What are triggers
This skill is what reframing negative thoughts means
What is cognitive restructuring
This therapy focuses on relationships and communication
What is interpersonal therapy
What part of the CBT triangle do you have 100% control over?
What is behaviors