Wellness and Dimensions
True or False: Wellness can only be physical.
What type of wellness is defined as continuous effort throughout different life stages?
Lifelong
By abstaining from drinking, smoking, and other drugs you are practicing this type of physical well-being.
Avoiding harmful substances
What is it called to have the ability to understand and share another person's feelings?
Empathy
What category of the wellness wheel does this prompt fall under: Comparing prices before buying something.
Financial
Define wellness
Wellness is a holistic state of well-being.
(goes beyond the absence of illness, involves conscious choices for balance and fulfillment)
Wellness is a lifelong process: What type of wellness adjusts strategies as needs and circumstances change?
Adaptable
This is needed each night to recover and prepare for the next day.
adequate sleep and rest
Spending time on activities you enjoy, like painting, playing sports, or reading, is an example of doing this for your mental wellness.
Pursuing hobbies or interests
What category of the wellness wheel does this prompt fall under: Exercising at least three times a week
Physical
Key dimensions of wellness: Define physical health
Taking care of the body
Wellness is a lifelong process: What type of wellness takes steps to prevent illness and enhance well-being?
Proactive
This daily activity, recommended for at least 30 minutes, helps improve cardiovascular health and overall fitness.
regular exercise/physical activity
This type of self-talk, focused on encouragement and optimism, can help boost confidence and reduce stress.
Positive thinking
What category of the wellness wheel does this prompt fall under: Spending time with family or friends
Key dimensions of wellness: What type of wellness is defined as managing feelings and reactions, maintaining a balanced life?
Mental Health and Emotional Stability
Wellness is a lifelong process: What is holistic wellness?
Holistic wellness addresses all aspects of health (physical, mental, social)
Skipping this in the morning can lead to fatigue and poor concentration during the day.
skipping breakfast
Spending quality time with friends and family helps build and maintain these.
Healthy relationships
What category of the wellness wheel does this prompt fall under: Taking time to reflect on personal values
Spiritual
Key dimensions of wellness: Define social connections
building meaningful relationships
Wellness is a lifelong process: What is personal wellness?
Personal wellness is tailored to individual needs and goals.
Flu vaccines, dental cleanings, and regular screenings are examples of this type of health care.
preventive health care
What is the ability to recognize and understand your feelings, such as anger or sadness?
Emotional awareness
What category of the wellness wheel does this prompt fall under: Talking to a friend or family member about feelings
Emotional