Food
Healthy or Unhealthy?
Eating Chips all of the time
Unhealthy because eating fatty food increases the fat content in our bodies.
Telling a trusted adult if you feel uncomfortable about someone else.
Healthy (Safe).
Can listening to music be a coping skill? Describe...
Healthy, Yes, music is proven to relieve stress and lower emotional responses.
Healthy or unhealthy:
Hitting another individual
Unhealthy
What are three qualities about yourself?
List:
Eating veggies and fruit every day
Healthy
Smiling at someone.
What is the positive coping skill of writing your thoughts down to better understand your own feelings?
Healthy, Journaling
Healthy or Unhealthy?
Walking away and ignoring the issue
Unhealthy, it is smart to walk away for enough time to regulate your emotions until they can be discussed appropriately.
What are grounding and deep breathing techniques considered?
Both are relaxation techniques and coping skills
Drinking soda every day.
Unhealthy
Sitting on the couch all night after school.
Unhealthy
Is this a healthy or unhealthy coping skill:
Humor
Healthy
Healthy or Unhealthy:
The act of distancing and avoiding others in your community?
Unhealthy because you are isolating and avoiding
How can we prepare for stressful events?
By taking time daily to relax our emotions and monitor our stress levels.
Eating as many fruit and veggie colors as possible.
Healthy
Washing your hands before you eat and after using the restroom.
Healthy
Creating something and putting it on paper and making it a picture
Healthy; drawing/expressing your feelings
Can friends hinder your ability to cope with negative emotions?
Yes, friends can sometimes offer bad advice or instruct us to use unhealthy ways to cope.
True or False:
All coping skills are the same for everyone
False
Eating less than 3 meals a day.
Unhealthy
Telling secrets about someone else.
Unhealthy
Is this a healthy or unhealthy coping skill:
Holding my feelings in
Unhealthy
Name two characteristics of a healthy relationship?
communication, trust/loyalty, respect, forgiveness
What is the 5-4-3-2-1 method?
A coping skill.
5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, one thing you can taste.