Food
Healthy or Unhealthy?
Eating potato chips every day.
UNHEALTHY because eating fatty food increases the fat content in our bodies.
Healthy or unhealthy?
having ice cream for breakfast
Unhealthy
Name 2 unhealthy foods
Any two
Name 2 Healthy Foods
Any 2 healthy foods
True/False: You should talk with your mouth full of food
False
Healthy or unhealthy?
Eating veggies and fruit every day.
HEALTHY because they are full of vitamins and minerals that our bodies need to stay healthy.
Healthy or unhealthy?
Eating carrots pancakes.
HEALTHY
Because it's nice.
Name 3 ingredients on a pizza
cheese, pepperoni or any toppings
Name 2 vegetables
any 2 vegetables student names
Good or bad habit: Chewing with your mouth open and slurping your drink
Bad habit
Healthy or unhealthy?
Drinking pop/soda/carbonated beverages every day.
UNHEALTHY because of excess sugar, sweeteners, carbonation MAY cause calcium loss in bones, tooth decay and contribute to irritable bowel syndrome (IBS).
Healthy or unhealthy?
Sitting on the couch for hours at a time.
UNHEALTHY
Even if you've exercised earlier in the day, your body needs to move throughout the day to keep your muscles healthy, your joints fluid and your blood pumping. Get up and move around at least once every hour.
Name 2 sodas
coca-cola, pepsi, fanta etc.
Is it healthy or unhealthy to exercise?
Healthy
Good or bad habit: Chew with your mouth closed
Good habit
Healthy or unhealthy?
Eating as many fruit and veggie colours and types as possible.
HEALTHY because fruits and vegetables of different colours and types have different quantities of vitamins and minerals.
Healthy or unhealthy?
Washing your hands before you eat, after touching pets, when you come in from being in the community, after blowing your nose and after using the restroom.
HEALTHY
Are there any other times it might be important to wash your hands?
Name 2 unhealthy habits
not eating properly, snacking too much, not exercising, watching too much tv etc
Name a sport you like to play to stay healthy
Any sport
Good or bad habit: Saying "please" and "thank you" at the table
Good habit
Healthy or unhealthy?
Eating more or less than 3 meals a day.
UNHEALTHY.
More can cause excess weight gain and digestive problems. High blood sugar spikes.
Less can cause body systems to function improperly due to lack of nutrition. Brain requires nutrition to run your body just like a car needs gas. Blood sugar can't regulate.
Healthy or unhealthy?
Only eating KFC for lunch every day
UNHEALTHY
Name a bad habit and why is unhealthy?
anything
Why is good to eat healthy food?
to grow strong, to live long, to not get sick etc.
Name one good table manner
praying before eating, using utensils to eat, keeping elbow off table, ask to be excused if you need to leave the table before time or use napkins to wipe your mouth after eating OR ANYTHING ELSE