Food
Healthy habits
Unhealthy
Healthy
Table Manners
100
Healthy or Unhealthy?
Eating potato chips every day.
UNHEALTHY because eating fatty food increases the fat content in our bodies.
100
Is it a healthy habit or an unhea habit?
having ice cream for breakfast
Unhealthy habit
100
Name 2 unhealthy foods
chips, soda, candy,
cookies, french fries, fast food, ice cream
100
Name 2 Healthy Foods
Fruits, vegetables, protein, dairy
100
True/False: You should talk with your mouth full of food
False
200
Healthy or unhealthy?
Eating veggies and fruit every day.
HEALTHY because they are full of vitamins and minerals that our bodies need to stay healthy.
200
Is it a good habit or a bad habit?
Smiling at someone.
GOOD HABIT
Because it's nice, it makes you feel good and it makes other people feel good. 
200
Name 3 ingredients on a pizza
cheese, pepperoni, sauce, crust, sausage, mushrooms, bacon, peppers, onions, etc
200
Name 2 vegetables
cucumber, broccoli, carrots, celery, cauliflower, zucchini
200
Tree or False: Chewing with your mouth open and slurping your drink is good manners.
False.
300
Healthy or unhealthy?
Drinking pop/soda/carbonated beverages every day.
UNHEALTHY because of excess sugar, sweeteners, carbonation MAY cause calcium loss in bones, tooth decay and contribute to irritable bowel syndrome (IBS). 
300
Is it a good habit or a bad habit?
Sitting on the couch for hours at a time.
BAD HABIT
Even if you've exercised earlier in the day, your body needs to move throughout the day to keep your muscles healthy, your joints fluid and your blood pumping. Get up and move around at least once every hour.
300
Name 2 sodas
coca-cola, pepsi, fanta, dr. Pepper, root beer, sprite, etc.
300
Is it healthy or unhealthy to exercise?
Healthy
300
True or False: Chewing with your mouth closed is good manners.
True
400
Healthy or unhealthy?
Eating as many fruit and veggie colors and types as possible.
HEALTHY because fruits and vegetables of different colours and types have different quantities of vitamins and minerals.
400
Healthy habit or unhealthy habit?
Washing your hands before you eat, after touching pets, when you come in from being in the community, after blowing your nose and after using the restroom.
HEALTHY
400
Name 2 unhealthy habits
not eating properly, snacking too much, not exercising, watching too much tv etc
400
Name a sport you like to play to stay healthy
Baseball, basketball, soccer, tennis, softball, boxing, football
400
True or False: Saying "please" and "thank you" at the table is good manners.
True
500
Healthy or unhealthy?
Eating more or less than 3 meals a day.
Depends on the size of the meals.
Large meals - unhealthy:
More can cause excess weight gain and digestive problems. High blood sugar spikes.
Less can cause body systems to function improperly due to lack of nutrition. Brain requires nutrition to run your body just like a car needs gas. Blood sugar can't regulate.
Small meals - healthy: 
Eating several small meals throughout the day can give you energy without giving you too many calories that can cause weight gain or problems with your blood sugars.
500
Healthy or unhealthy?
Only eating KFC for lunch every day
UNHEALTHY
500
Is sleeping too much a good or a bad habit?
Bad habit
500
Why is it good to eat healthy food?
to grow strong, to live long, to not get sick etc.
500
Name one good table manner
using utensils to eat, keeping elbow off table, ask to be excused if you need to leave the table before time, use napkins to wipe your mouth after eating OR ANYTHING ELSE