Tabata
Jack Be Nimble - Jack be Quick?
What are Jumping Jacks!
Complete 5 jumping jacks at your own pace.
It's fun to stay at the........
Complete the "YMCA" dance
MOOOOOOOOOOOOOO!
What are calf raises.
Complete 10x
You may make one of THESE to make a friend laugh. (hint - use your head)
What is a FUNNY FACE.
All teammates make a funny face.
"Stand" Up -"Sit" Down - "Stand" Up - Sit Down
What are Squats!
Complete 5 squats at your own pace.
If we do this exercise with our upper body, the hugs we give will be that much stronger.
What are arm circles.
Complete them for 15 seconds.
Why are frogs always happy?
Because they eat whatever bugs them.
Complete 5x FROG jumps in place OR around your area.
A collection of voices that come together to do this fun activity.
Sing a Song
Pick 1 song you can all sing together.
Only a pirate would ask you to walk this!
What is a plank!
Option 1: Choose a teammate to hold a 15 second plank.
Option 2: Team Plank - each teammate holds the plank for 5 seconds
Alicia Weber holds THIS world record for females - she can "drop" to the ground and do 829 of THESE 30 minutes.
What is a push up!
Choose your style of push-up 5x
Traditional - Wall - Knee Support
A fast march.
What are High Knees
Complete 10 seconds
Coordination TEASER TIME
PAT your head and RUB your tummy in a circle for 10 seconds.
BONUS - REVERSE direction
CLIMB Every MOUNTAIN, Ford every stream, Follow every rainbow, Till you find your dream.
What are Mountain Climbers.
Complete 10 mountain climbers at your own pace.
First Word:
The opposite of "Hi" is ???? + abbreviate the month when you start school = _________
Second word:
A word that rhymes with GIRL.
What is BICEP CURL!
Find an object (water bottle, canned good) and complete 10x - 5 each arm
You haven;t finished your race until you cross this????
What is a finish LINE...
Find a line on the floor or an object to jump over 5x in a row. (Line jumps)
BALANCE Challenge
Stand on 1 leg
Eyes Closed
Touch your Nose.
Hold for 5 seconds.
I have a chain but I’m not a prisoner
I have a frame but I’m not a photo
I have wheels but I’m not a car
I have a saddle but I’m not a horse
I have pedals but I’m not a piano
What are bicycle crunches.
Option 1: Choose 1 teammate to complete 20 seconds as fast as they can
Option 2: Whole team does 10 seconds
I put my hands upon my hip, when I DIP, you DIP, we DIP....
What are tricep dips.
Choose a chair, couch, or coffee table.
Option 1: Pick 1 teammate to do 10x
Option 2: All complete 5x
You may feel like climbing THIS in your house from being home so long.
What is a Wall.
Option 1: Pick 1 teammate to complete a WALL SIT for 30 seconds.
Option 2: All complete it for 10 seconds.
Patty Cake, Patty Cake, Bakers Man.....
Clapping Pattern
Select 1 teammate to create a clapping pattern for all the teammates to repeat together.