Heath & Wellness
What is Heath?
Heath is the overall well-being of the mind, body, and relationships with others.
what dimensions interact with effect each other?
Physical
Emotional
Internallectual (a.k.a mental health).
social
What is one personal skill for health and wellness?
Critical thinking
Beliefs and patterns of behaviors that are shared and passed from generatio to generation?
Culture
Factors that that reduce health and wellness?
Not getting enough sleep.
What is balance of dimensions?
Wellness
What is physical health?
Refers to how well your body function.
setting a goal?
Sett goals are what people aim for and work hard to reach.
Traits passed biologically from parent to child?
Heredity
What is health promotion?
Taking charge of your health?
What are some examples of factors that increase health and wellness?
. Avoiding smoking, drinking, and drugs.
. Eating a healthy diet and exercising regularly.
What does emotional health include?
Your mood and how you feel.
How you view the world.
What does DESAE mean?
D Define the problem
E Explore alternatives
S Select the best option
A Act the decision
E Evaluate the decision
Repeated behavior that becomes automatic?
Habit
What are decisions?
Making and goal setting.
What are some examples that reduce health and wellness?
Nit getting enough sleep.
What is wellness?
The balance of dimensions.
An example of Health promotion?
Choosing healthy foods to eat.
What are risk factors?
Any action or condition that increases the chances of getting injured, contracting a disease or receiving some type of negative outcome.
What does value mean?
Something that means to you a lot, and what you care about.
Social Heath involves?
Communication skills
Relationships
Ability to interact with others
How many teens experience problems with emotional health but may not realize it?
Many teens
What is setting Health?
Related goals that is important for improving health.
Increases a person’s chance of developing a disease an unhealthy condition, or injury?
Choices and behaviors
How to stand up to pressure?
Refusal skills can help you respond to peer influences without compromising your own health and well-being.
Interpersonal skills help you communicate and relate positively with other people.