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walking, running, hiking, cross-country skiing, swimming, biking and jumping rope are examples of this
What are aerobic exercises.
Running on roads with automobile traffic poses inherent dangers. Doing this will help drivers see you
What is wear bright, reflective clothing and run against traffic
What are stress fractures, chronically sore muscles, shin splints and muscle strains
Define RPE
What is Rate of perceived exertion
The following are examples of this type of exercise...
chest press, bicep curl, lat pull down and leg extensions
what are muscular strength exercises
the posture for our chest with any type of excersice
what is lifted
working out too vigorously for too long a time can lead to these injuries
What are sore/torn muscles, shin splints, blisters, sprains
True or False: adding a bounce can add length to your stretches
Building muscular strength is important for all ages. If you are under this age you should use your body weight only
What is 13.
proper squat/lunge posture...
What is keeping your knee in line with your toes
Track and Field is a collection of what type of sport
What is high-impact
True or False: smaller muscles (triceps, shoulders, calves) are more prone to injury than larger muscles (chest, back, abdominals)
That is True
Using the results of your fitness pretest, you should really push yourself with lofty goals
What is False. You should set realistic goals
Thinking about muscular strength: when lifting weights, and 12 reps can be performed without muscle failure, it is time to...
What is increase weights
True or False: If you cannot lift with correct form, don't add weight until you have mastered the form.
False: Switch to lighter weights before starting the next set
Varying types of exercise from day to day is called
What is cross-training
Working opposing muscle groups will create
what is balance and prevent injuries
The recommended intensity level for exercise, between sixty to eighty percent of your maximum heart rate is called this
What is Target Heart Rate
When building muscular endurance, one should be able to perform this number of reps before increasing weight
what is 18-20
Before age 13 you should only use your body weight for strength training. At age 18 you can increase your weights and challenge yourself more because your bone, muscles and joint structures are more fully developed.
A 15 year old should manage strength training this way
What is stay with weights that allow 13-20 reps / set. don't work to muscle failure.
every set of muscles has an opposing set of muscles... given
biceps; abdominals;quadriceps
list the opposing muscles
what are triceps, lower back and hamstrings
How to calculate THR (Target Heart Rate)
220 minus your age = maximum heart rate
max heart rate x .60 = low end of THR
Max heart rate x .80 = high end THR
exercises for muscular endurance include these
what are push ups, pull up, planks, and wall sit