Mental Health Basics
What is mental health?
Mental health refers to our emotional, psychological, and social well-being, affecting how we think, feel, and act.
What is a healthy way to deal with sadness?
Talk to a friend, journal, or allow yourself to cry and process emotions.
What is anger?
Anger is an emotional response to a perceived threat or frustration.
What is the self-management model used for?
To control emotions and behaviors in a healthy way.
What is one healthy habit that improves both mental and physical health?
Getting enough sleep.
Name one sign of good mental health.
Getting enough sleep, managing stress, or maintaining positive relationships.
What is the first step in managing your emotions?
Identify the emotion you are feeling.
What is a healthy way to manage anger?
Take deep breaths, walk away to cool off, or talk calmly about the situation.
What is the first step of the self-management model?
Identify the emotion you are feeling.
How can regular exercise help improve your mental health?
Exercise releases endorphins, which reduce stress and improve mood.
Why is it important to talk about your feelings?
It helps you process emotions, reduces stress, and allows you to get support from others.
What should you do if you feel overwhelmed by your emotions?
Take a break, talk to someone, or practice deep breathing.
Name a physical symptom of anger
Increased heart rate, clenched fists, or feeling hot.
How does the self-management model help with decision-making?
It helps you think through your emotions before reacting and choose a healthier response.
Why is having a balanced diet important for mental health?
A balanced diet provides the nutrients your brain needs to function properly, which can improve mood and energy levels.
What does emotional well-being mean?
It means understanding, managing, and expressing emotions in a healthy way.
Name two physical symptoms you might experience when feeling stressed
Increased heart rate, sweating, headache, or muscle tension.
What should you avoid doing when you’re angry?
Yelling, lashing out, or bottling up your emotions.
What is the last step in the self-management model?
Reflect on your actions and learn from the experience.
How does practicing relaxation techniques, such as deep breathing, benefit mental health?
It reduces stress, lowers anxiety, and helps you stay calm in difficult situations.
Give two examples of how mental health impacts physical health.
Stress can lead to headaches or high blood pressure, and anxiety can cause a weakened immune system.
Describe how practicing mindfulness can help manage emotions.
Mindfulness helps you stay present, notice emotions without judgment, and react in healthier ways.
How can understanding the cause of your anger help you manage it?
It helps you address the underlying problem rather than just reacting to the emotion.
Give an example of how you can apply the self-management model to a real-life situation.
If you’re upset about a bad grade, instead of reacting immediately, you could identify your frustration, talk
What is one benefit of keeping a journal for your mental and emotional health?
Journaling helps you process your emotions, reduce stress, and reflect on your thoughts and feelings.