Physiological strategies to prevent injury
Acute injury prevention
Musculoskeletal system
Cardiorespiratory
Improvement of cardiorespiratory and musculoskeletal
100
List the 3 Components of a warm up
General aerobic
Dynamic stretching
Sports specific
100
What is a helmet classified as ?
Physical aid
100
Bicep flexion or Tricep extension
100
Whats 9 + 10
21
100
List two training methods to improve musculoskeletal
Plyometric Training
Resistance Training
Circuit Training
Flexibility Training
Core Strength
Short interval
200
Is this a strain or sprain?
Joint injury where a ligament is overstretched or torn.
Caused by:
Twist, Fall, unbalanced landing or direct blow
Sprain
200
What is an overuse injury?
A strain caused by over using the muscle or muscle groups
200
What actions can the deltoid muscle produce at the shoulder joint
Shoulder abduction
Shoulder flexion
Shoulder extension
200
Define stroke volume
How much blood is pump from the heart each beat
200
List two training methods to improve cardiorespiratory
Altitude Training
Continuous Training
Fartlek Training
Long Interval Training
High Intensity Interval Training
300
Define avo2 difference
The difference between oxygen levels in the veins and arteries, at rest and during exercise
300
Name two illegal methods of performance enhancement
Anabolic steroid
EPO
Blood doping
HGH
Beta blockers