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100

a sinking feeling

an unpleasant feeling when you realise something bad is going to happen

100

breakthrough

[ˈbreɪkθruː]


100

individuality

a collection of qualities that distinguishes a person from other people. Or, more generally, a thing which is separate from other things of the same kind.

100

[spɑːkt]

sparked

100

to make candid ...

comments 

200

welcome (errors/sth/sb) with open arms

be very pleased to encounter, meet, or experience something

200

compassionate

[kəmˈpæʃnɪt]



200

nurturing environment  

crucial for creating a positive and supportive atmosphere. 


200

[əkˈsesəbl]

accessible

200

to present an accurate ...

picture

300

(It) made her flesh crawl

If something makes your flesh crawl, it really scares or revolts you.

300

vulnerable

[ˈvʌln(ə)rəb(ə)l]

300

potential 

 possibility or ability of something to develop into a particular form, quality or state

300

[ɪnˈgeɪʤd]

engaged

300

to catch someone ... 

red-handed

400

blood ran cold

To cause one to feel frightened or unnerved

400

destitute

[ˈdestɪtjuːt]

400

Buzzwords

 is a word or phrase that has little meaning but becomes popular during a specific time.

400

[ˈstɪərɪŋ]

steering 

400

to show your true ...

colors

500

coming apart at the seams

It means that something is falling apart, or declining in quality, as clothing would if it were torn at the seams.

500

curriculum

[kəˈrɪkjʊləm] 


500

Strength

is the physical or mental power, capability, or vigor possessed by an individual or object.

500

[ˈʤepədaɪz]

jeopardise

500

to lose ...

face

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