Health Triangle
These (3) dimensions are important to your health.
social, physical,mental/emotional
The three parts to communication include.
What are Sender, Message, Receiver?
What is SO QUIC?
You can give your opinion and say how you feel.
What is assertive?
It is most important to do this step in conflict resolution. It is represented by the "O" in SO QUIC.
What is Outcome?
This dimension includes things like eating healthy and sleeping enough.
What is physical health?
The exchange of information through the use of words or actions.
What is communication?
The first step in SO QUIC.
What is Stay Calm
These type of communicators often feel like others are taking advantage of them.
What is passive?
This is the "C" in SO QUIC, when we use our bargaining power.
What is compromise?
This dimension includes things like trying new things and having a positive attitude.
What is mental/emotional health?
Expressing feelings, thoughts, or experiences with words, either by speaking or writing.
True or False: "I" statements are a step to SO QUIC.
What is True?
This type of communicator may dominate conversations or give their own opinions too boldly or forcefully.
What is aggressive?
The "U" in SO QUIC stands for this conflict resolution technique.
What is understand their point of view?
This dimension includes things like spending time with family/friends and connecting and following through on promises
What is social health?
Getting messages across without using words, insead using body language.
What is non-verbal communication?
The ability to "put yourself in another person's shoes"?
What is empathy?
The ability to speak up for ourselves in a way that is honest and respectful.
What is assertive?
Trying to clarify issues/concerns in a conflict involves this technique.
What is Question?
Which dimension of health is the most important? Why?
None, all of them should be balanced for total health.
Two ways to effectively communicate.
What are speaking skills and listening skills?
The sense of what to do or say to avoid offending others.
What is tact?
This type of communicator interrupts, uses sarcasm and puts other people down.
What is aggressive?
This technique is one which escalates a conflict by attacking one's personality.
What is counter attack?