Chapter 1: Health and Wellness
Chapter 1: Health Triangle
Chapter 2: Building Health Skills
Chapter 2: Making Responsible Decisions
Chapter 3: Making Consumer Choices
100
The combination of physical, mental, and social well-being
What is Health
100
these are the 3 parts of the health triangle
What is physical, mental and social health
100
illustrates the proper way to say "No!"
What are refusal skills
100
steps that enable you to make a healthful decision
What is decision making skills
100
a person who purchases and uses health products or services
What is a health consumer
200
Health is __________, which means that it is constantly changing.
What is dynamic
200
T/F when one side of your health triangle is affected, all sides of your health triangle are affected.
What is TRUE
200
it takes 2 people to think through a situation. Make sure to stay rational and listen to everyone involved.
What are conflict resolution skills
200
After you made a decision and acted on it, you must
What is evaluate your decision
200
Name 2 things used in the media that sway consumer shopping habits
What are bandwagons, rich and famous people, free gifts, great outdoors, good times, and testimonials
300
includes topics such as getting enough hours of sleep, eating breakfast, and being physically active 3 days a week.
What is lifestyle factors
300
includes the food you eat, the quality of sleep you get, the amount of water you drink and is the most controlled part of your health triangle
What is physical health
300
the exchange of thoughts, feelings and beliefs between 2 or more people. Also called communication skills
What are interpersonal skills
300
After you have stated the situation, the next step in the decision making process is to
What is list the options
300
when comparing products you should consider (name 3)
What is cost, features, quality, safety, warranty, and recommendations
400
practicing health and safety habits to remain free of disease and injury
What is prevention
400
this describes how well you get along with others. it includes your ability to make and maintain friendships
What is social health
400
practicing healthful behaviors and managing stress.
What are self-management skills
400
Step 4 in the process, these guide the way that you live your life.
What are considering values.
400
what is the difference between general care physicians and specialized care physicians?
What is specialized care physicians focus on 1 part of the body, whereas general care physicians focus on the whole body.
500
risks, that with increased use, become more dangerous to a person's health
What are cumulative risks
500
includes your feelings about yourself and how well you can process information
What is mental health
500
influences on your health can be internal or external. Give an example of each.
What are internal (like/dislikes, values, and desires) What are external (family, friends, and your environment)
500
when you weigh your possible outcomes, consider these 4 things
What is healthful, ethical, legal, parental approval (HELP)
500
Name all of the good patient skills (there are 3 of them)
What are writing down symptoms, ask questions, and inform the staff of pre-existing medical conditions.
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