Decision Making Process
The first step is
State the situation
Your bodies ability to fight off infection and function at a high level
Physical Health
Social Media, chromebooks, iphones, instagram, etc.
Technology
First step of the goal setting action plan is
set specific realistic goals
specific tools and strategies that help you maintain, protect, and improve all aspects of health and wellness.
HEALTH SKILLS
The second step is
List options
Feelings about yourself, dealing with situations, and your ability to process information is best described as this component of health
Mental Health
Certain foods you eat at home or practice certain values
Culture
Second step of the goal setting action plan is
List the steps you will take to reach the goal
the exchange of thoughts, feelings, and beliefs among two or more people
Interpersonal Communication
Weigh your outcomes
Your faith life is best described as this component of health
Spiritual Health
The sum of your surroundings
Environment
The third step of the goal setting action plan is
Identify resources for help and support
communication strategies that can help a person say NO when urged to take part in behaviors that are unhealthy, unsafe, or go against one’s values
Refusal Skills
The fourth step is
Consider your values
How long you get along with others, your ability to make and keep friends is best described as this component of health
Social Health
Things passed down from your mother father grandparent etc
Fourth step of the goal setting action plan is
Set a reasonable time frame to reach the goal
The process of ending a conflict through problem solving and cooperation
Conflict Resolution
The LAST step is
Evaluate your decision
How well you meet the demands of daily life, your ability to overcome adversity and tough situations, and how you act during tough times is best described as this component of health
Emotional Health
people of the same age who share similar interests and experiences
Peers
Fifth step of the goal setting action plan is
Establish checkpoints to evaluate progress
An overall state of well-being, or total health. It means that an individual has achieved high levels of health in multiple components.
Wellness