Unit 1
Unit 1 Vocabulary
Unit 2
Unit 2 Vocabulary
Unit 2
100

What are the 5 tips for a healthy physical side of the triangle?

8-10 hours of sleep, eat healthful foods, 30-60 mins of physical activity, avoid tobacco and other drugs, good hygiene.   

100

This is the combination of physical, mental/emotional, and social well being

Health 

100

These are the 3 systems that benefit from physical activity

Cardiovascular, Respiratory, and Musculoskeletal 

100

This is a purposeful physical activity that is planned, structured, and repetitive

Exercise

100

What are the 3 types of Carbohydrates

Simple, Complex, and fiber

200

Name the 3 behaviors that contribute to having healthy relationships

Seek and lend support, Communicate clearly, Show respect 

200
This is when you take one risk and add another or multiple other risks to it. 

Cumulative Risk

200

These are the 2 categories that most exercises fall into

Aerobic and Anaerobic

200

This is exercising at a level that's beyond your regular daily activities

Overload

200

What are the 9 acids called that you need to get from food when talking about protein

Essential Amino Acids

300

List the Influences on your health

Heredity, Environment, Attitude, Behavior, Media/technology

300

These are people that have similar interests as you and are around the same age

Peers

300
What is the formula called when doing a workout and what does it stand for

F.I.T.T: Frequency, Intensity, Type, Time 

300

This is the way our body signals that it needs food

Hunger

300

What are the 2 types of vitamins

Water-Soluble and Fat-Soluble

400

CDC listed the top 6 risk behaviors, what are they?

Tobacco use, Unhealthy eating, inadequate physical activity, Alcohol and other drug use, Sexual behaviors, Safety risks

400

This is a deep-seated sense of meaning and purpose in life

Spiritual health 

400

These are the benefits to your Mental and emotional state when being physically active

Stress Relief, Mood enhancement, better sleep, Improves self-esteem

400

This is when substances are added to food to produce a desired effect 

Food additives

400

What are the 5 main food groups

Vegetables, Protein, Grains, Fruits, and dairy

500

Name the lifestyle factors that can improve your fitness

8 hours of sleep, eat breakfast, eat a variety of nutritious foods, physically active, maintain a healthy weight, abstain from smoking, abstain from alcohol and other drugs. 

500

This is the means of taking steps to keep something from happening or getting worse

Prevention

500
Name the 5 elements of improving your fitness
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, Body composition 
500

These are substances in food in which your body needs to grow, repair, and supply energy

Nutrients

500

This Nutritional Claim is when the food provides 10-19 percent of the daily value for vitamins, mineral, proteins, or fiber

Good Source Of

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