Health and Wellness
What are the 3 aspects of health: Physical, Mental/Emotional, _________?
Social
What do you call the process that can help you make good choices about health and wellness?
Decision-making
____ are the moods or feeling you experience.
Emotions
___ is how you feel about yourself.
Self-esteem
What is a conflict?
True or False?
To achieve health, people practice well-being.
False
People practice WELLNESS.
List 2 URL stems that are reliable sources of health-related information.
.gov, .edu, .org
What is the skill of knowing which emotions you feel and why?
Emotional awareness
Your mental picture of yourself (how you look, how you act, your skills and weaknesses) is called ____
Self-image
List 3 emotion management strategies.
Deep breath, count to 10, music, walk, yoga, meditation, journal, doing something enjoyable
Explain how genetic factors influence your health and wellness.
Genetic factors relate to your genes. The genes you receive from your parents can affect your health by putting you at risk for developing certain diseases.
What is person's ability to locate, evaluate, apply, and communicate information as it related to health?
Health literacy
Describe what empathy means.
The ability to put yourself in someone else's shoes
What is resilience?
Ability to bounce back from traumatic or stressful events
List 4 common reasons conflicts escalate.
Jumping to _____. Making _____. Involving ______. Not managing _____.
Jumping to conclusion. Making assumptions. Involving others. Not managing emotions.
Food and taste preferences and eating patterns are examples of ____ practices that may affect your social environment.
Cultural
What do you call set of skills designed to help someone avoid participating in unhealthy behaviors?
Refusal skill
What are patterns of thoughts and feelings that decrease mental and emotional health known as?
a. emotional awareness
b. attitude
c. mental health conditions
d. emotional intelligence
c. mental health conditions
List 3 characteristics of healthy and low self-esteem.
Healthy self-esteem - Positive self-image, feel good about relationships with other people, feel loved and appreciated.
Low self-esteem - negative self-talk, feel left out in social situations, worry about what others think of them
Which character trait reflects the importance of community concerns, such as obeying the laws and voting?
A. responsibility
B. citizenship
c. trustworthiness
d. caring
B. Citizenship
Explain the differences between protective factors and risk factors. What is a protective factor and risk factor for obesity?
Protective factors = Reduce risk of diseases, being physical active daily
Risk factors = Increase risk of diseases, Consuming more fast food and less vegetables.
What does S.M.A.R.T. stand for?
Specific, measurable, achievable, relevant, and timely
Which is not a characteristic of good mental and emotional health?
a. self-sufficiency
b. codependence
c. sense of belonging
d. positive outlook
B. Codependence
Name 3 aspects of your identity.
Physical, social, psychological
Which common defense mechanism deals more with avoidance than with taking responsibility?
A. compensation
b. denial
c. rationalization
d. regression
c. Rationalization