Hormones
What is the benefit of Dopamine during workouts?
Improved focus, motivation, and reward
According to Harvard research, approximately how long of daily movement is recommended to significantly improve mental health?
30 minutes
Lean mass is everything in the body that is not _________ ?
Fat
What are the 2 key chemicals released by movement that improve mood?
Endorphins and Serotonin
Why is bone health particularly CRITICAL for women in relation to strength training?
Strength training is effective against osteoporosis
What is the primary goal of weight training as defined in the presentation?
To improve strength and endurance by stressing muscles
Which hormone is often called the “feel-good hormone” and reduces pain perception?
Endorphines
Women build lean mass without necessarily becoming __________?
Bulky or Bulking
I am feeling mental sharpness during training because of which hormone?
Norepinephrine
What hormone when released helps repair muscles, burn fat, and support tissue growth
Growth Hormones
What is something NOT scientifically-backed when it comes to strength training for young people?
It stunts your growth.
True or False: Lean mass decreases calorie burn at rest.
False: Lean mass increases calorie burn even at rest
Which hormone primarily supports muscle protein synthesis, strength development, and recovery?
Testosterone
When it comes to strength training, consistency matters more than_________?
Intensity
True or False: Lean mass makes you stiff and less mobile.
False: Less mass improves posture, and maintain mobility