Health/Wellness
Stress/Time Management
Risk Factors/Goals & Action Plans
Mental Disorders
Getting Help with Mental Disorders
100
The combination of physical, mental/emotional, and social well-being.
What is the definition of health?
100
The body's and mind's reaction to everyday demands and threats.
What is stress?
100
Something you aim for that takes planning and work.
What is a goal?
100
A mental disorder which may occur as the result of psychological causes in which no clear brain damage is involved.
What is functional disorder?
100
A professional who usually has a master's degree and works with young people, helping them in personal or educational matters.
What is a counselor?
200
An overall state of well-being, or total health; an ongoing, lifelong commitment to physical, mental/emotional, and social health.
What is wellness?
200
Positive or negative messages you send yourself.
What is self-talk?
200
Practicing healthy habits to keep a person well and free from disease and other ailments.
What is prevention?
200
A disorder that causes a person to feel ill even when he or she is healthy.
What is hypochondria?
200
A professional who can provide psychotherapy but cannot prescribe medication.
What is a clinical psychologist?
300
A diagram showing that it is healthy to keep all three aspects of our health in balance- social, mental/emotional, and physical.
What is the health triangle?
300
Negative stress.
What is distress?
300
A factor affecting your life that you can control
What is behavior?
300
Fear of heights, Claustrophobia, Aracnophobia, etc.
What are examples of phobias?
300
A medical doctor who specializes in diagnosing and treating mental disorders and can prescribe medication.
What is a psychiatrist?
400
Generally having a positive outlook; being comfortable with yourself and others; and being able to meet life's challenges.
What is good mental health?
400
Pounding heart, rapid breathing, sweaty palms, cold hands and feet, lack of energy, headaches, muscle tension, sleep difficulties, stomach disturbances.
What are physical responses to stress?
400
All the traits passed along biologically from both parents to child.
What is heredity?
400
A mental disorder caused by a brain tumor, stroke, or infection.
What is an organic mental disorder?
400
A physician who specializes in organic disorders of the brain and nervous system.
What is a neurologist?
500
Personal behaviors and habits related to the way a person lives, that help determine his or her level of health.
What is lifestyle factors?
500
The "emergency hormone" that is secreted by the adrenal glands to prepare the body to respond to a stressor.
What is adrenaline?
500
Reward yourself after reaching your goal
What is the 6th (last) step in creating an Action Plan?
500
Feelings of sadness, hopelessness, or despair that last for more than a few weeks and interfere with daily activities and interests.
What is clinical depression?
500
An ongoing dialogue between the patient and psychiatrist designed to get to the root of the problem and find a solution.
What is psychotherapy?
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