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The ability to keep an upright posture while standing or moving.
What is balance?
This calculation requires you to subtract your age from 220
What is the calculation for maximum heart rate?
The six components of skill-related fitness
What is agility, balance, coordination, speed, power, and reaction time?
A dynamic shoulder stretch, great for warming up.
What are arm circles?
The ability to use your senses together with your body parts, or to use two or more body parts together.
What is coordination?
This calculation measures the difference between maximum heart rate and resting heart rate.
What is the calculation for heart rate reserve?
This stretch is completed with your arm behind your head.
What is a static triceps stretch.
Two ways to look at fitness are__________ and _________.
What is health related, and skill related?
The ability to perform one maximum effort in as short of a period of time as possible.
What is power?
_____________ is a way to ensure you exercise in the right zone.
What is calculating heart rate and heart rate reserve?
Allows you to determine the best heart rate for you during physical activity, and how to measure the intensity of a given workout.
What is Heart Rate Reserve?
Changes as we grow older and can vary dramatically based on our health and physical condition.
What is maximum heart rate?
The ability of the body to change directions quickly while in motion.
What is agility?
The number of times your heart beats per minute when you are sitting still and not exerting yourself.
What is resting heart rate?
The number of times one’s heart beats in a minute.
What is heart rate?
Being able to cover a distance in a short period of time, but it also includes the ability to perform a movement quickly.
What is speed?
The ability to react or respond quickly to what you hear, see, or feel.
What is reaction time?
This calculation requires you to count the number of pulses in 15 seconds. Then, multiply that number by four.
What is the calculation for resting heart rate?
A workout principle that states that for muscles to increase in both strength and endurance, the difficulty of one’s exercise routine needs to gradually increase over time.
What is overload training?
A great way to practice hand-eye coordination
What is juggling?