Nutrition
Fitness
Diseases
Key Terms
Wild Card
100
A diet trend that does not include a variety of macronutrients
Fad Diet
100
FITT principle is
Frequency Intensity Time Type
100
Negative Body Disorder could lead to this
An Eating Disorder
100
blood pressure is 140/90 or higher
Hypertension
100
If you are constipated your doctor may tell you to increase these two things in your diet
fiber and water
200
A diet high in _____________ could lead to increased blood pressure
Sodium (or saturated fat)
200
To increase your cardiovascular endurance, you can try performing more aerobic activities. What does aerobic mean?
With oxygen
200
The death of the cardiac muscle
heart attack
200
Nutrient builds and repairs tissues
Protein
200
This food should make up most of your plate
Vegetables
300
The amount of calories in one pound is...
3500
300
A max bench press would be a test of this health related fitness component
Muscular Strength
300
A condition that occurs when plaque builds up in the arterial walls
Atherosclerosis
300
When your level of water consumption falls too low
Dehydration
300
Fats or Lipids are worth how many calories of energy per gram?
9
400
This macronutrient is the main source of energy for the body
Carbohydrates
400
You will be more likely at achieving a fitness goal by using this acronym
SMART goal
400
blood pressure is 140/90 or higher
Hypertension
400
Cheese, eggs, poultry, beef, chicken and other animal products are all sources of this kind of fat
saturated fats
400
A nutrition label says the total calories for one serving is 170.
340 calories
500
The body uses this macronutrient for long term energy
Fat
500
Increasing this can prevent injury and increase range of motion
Flexibility
500
A non communicable disease that is caused by diet and lifestyle
Type 2 Diabetes
500
The numerical range within which you want your heart to beat during exercise
Target Heart Rate Zone
500
A nutrition label states there a total of 14 grams of carbohydrates in one serving.
How many calories from carbohydrates are in one serving?
56 Calories