Nutrition
Fitness
Your Health
Key Terms
Wild Card
100
A diet trend that does not include a variety of macronutrients
Fad Diet
100
FITT principle is
Frequency Intensity Time Type
100
How healthy or unhealthy you are is dictated by this
Your Choices
100
blood pressure is 140/90 or higher
Hypertension
100
If you are constipated your doctor may tell you to increase these two things in your diet
fiber and water
200
A diet high in _____________ could lead to increased blood pressure
Sodium (or saturated fat)
200
To increase your cardiovascular endurance, you can try performing more aerobic activities. What does aerobic mean?
With oxygen
200
The "E" in the HELP Decision making model stands for
Ethical
200
Nutrient builds and repairs tissues
Protein
200
This food should make up most of your plate
Vegetables
300
The amount of calories in one pound is...
3500
300
A max bench press would be a test of this health related fitness component
Muscular Strength
300
The Wellness Triangle is compromised of
Your Physical, Mental/Emotional, and Social Health
300
When your level of water consumption falls too low
Dehydration
300
Fats or Lipids are worth how many calories of energy per gram?
9
400
This macronutrient is the main source of energy for the body
Carbohydrates
400
You will be more likely at achieving a fitness goal by using this acronym
SMART goal
400
Definition: Your health and wellness is always changing based on your choices and changes happening in your life.
Health Continuum
400
Cheese, eggs, poultry, beef, chicken and other animal products are all sources of this kind of fat
saturated fats
400
How many calories would you consume if you ate two servings?
340 calories
500
The body uses this macronutrient for long term energy
Fat
500
Increasing this can prevent injury and increase range of motion
Flexibility
500
The neighborhood and school safety; family, friends, and peers; and the foods you eat, your spiritual beliefs, and traditions you practice are all examples of this influence on your health.
Environment
500
The numerical range within which you want your heart to beat during exercise
Target Heart Rate Zone
500
How many calories from carbohydrates in one serving?
56 Calories