Nutrition
A diet trend that does not include a variety of macronutrients
Fad Diet
FITT principle is
Frequency Intensity Time Type
Negative Body Disorder could lead to this
An Eating Disorder
A person who can not eat dairy is
Lactose Intolerant
If you are constipated your doctor may tell you to increase these two things in your diet
fiber and water
A diet high in _____________ could lead to increased blood pressure
Sodium (or saturated fat)
To increase your cardiovascular endurance, you can try performing more aerobic activities. What does aerobic mean?
With oxygen
The death of the cardiac muscle
heart attack
This builds and repairs tissues
Protein
This food should make up most of your plate
Vegetables
Eating unhealthy oils such as trans fats and seed oils are leading to high inflammation in the body and unhealthy omega ratio in your blood. What are the THREE HEALTHY OILS
avocado, coconut, olive
A max bench press would be a test of this health related fitness component
Muscular Strength
A condition that occurs when plaque builds up in the arterial walls
Atherosclerosis
Dehydration
Fats or Lipids are worth how many calories of energy per gram?
9
This macronutrient is the main source of energy for the body
Carbohydrates
You will be more likely at achieving a fitness goal by using this acronym
SMART goal
blood pressure is 140/90 or higher
Hypertension
Cheese, oils, coconuts, and animal products are all sources of
saturated fats
regulates blood sugar levels
Insulin
The body uses this macronutrient for long term energy
Fat
Increasing this can prevent injury and increase range of motion
Flexibility
A non communicable disease that is caused by diet and lifestyle
Type 2 Diabetes
Cancerous tumor is called _____
malignant
This occurs because of an insufficient supply of blood to part of the brain
Stroke