Dimensions of Health
Understanding feelings and emotions and knowing how to deal with life
What is Emotional and Mental Health?
During _________________ our brain begins a rapid stage of development, this is due to the influx of hormones.
What is adolescence?
A behavior that becomes automatic from repeating it often.
What is a habit?
___________ ____________ is when someone expresses what they are thinking in a calm and respectful way.
What is assertive communication?
Having a love for learning, being able to learn from failure, and living with a growth mindset
What is Intellectual Health?
The __________ lobe is the last part of the brain to fully mature.
What is the frontal lobe?
True or false.
It's easier to change our habits when we are older.
False.
It's easier to change habits when you are younger when your brain is still flexible and maturing.
Three communication styles
What are passive, assertive, and aggressive?
Understanding money and knowing how to manage it
What is financial health?
The ________ lobe is the first part of the brain to mature.
What is the occipital lobe?
A _______________ can be anything that reminds you of doing the habit, like a feeling, time of day, place, people, or what you just did before.
(habit loop, satisfaction, cue, behavior)
What is cue?
Communication through body language, gestures, facial expressions and actions
What is nonverbal communication?
Understanding that your actions impact the environment and that your environment influences your well-being.
What is environmental health?
You are about ______ years old when your brain fully matures.
What is 25 years old?
A __________ trains our brains to do the same thing over and over again.
What is a habit loop?
Communication that lacks confidence, is timid and indirect in nature, and allows people to take advantage of you.
What is passive communication?
Health is ________________, meaning it is made up of many parts.
What is multidimensional?
The frontal lobe is responsible for what main functions? List 3 of the 4.
What is judgement, emotions, decision-making and problem-solving?
People often want to improve their habits in which four areas of life?
A. Athletics, Homework, Organizing, and Cleaning
B. Health, Money Management, Productivity, and Relationships
C. Anger Management, Hygiene, Sleeping, and Planning
D. Shopping, Cooking, Manners, and Time Management
What is B?
"I feel ______ when _______ because _________. What I want is _____________."
What is an i-statement?