Health Components
Exercise, nutrition and hygiene fall under this component of health.
Physical
An ongoing condition or long-term disease is called a _______ disease.
Chronic
Being overly pushy or hostile is this type of communication.
Aggressive
Exchange of thoughts, feelings and beliefs between people.
Communication
The second decision-making step with choices and consequences.
Consider
How we get along with others fits in the health component
Social
Actions that can potentially harm health are _________ behaviors.
Risk
This is the type that expressed views clearly and respectfully.
Assertive
Saying no to unhealthy behaviors.
Refusal skills
Anyone who uses health products or services.
Health consumer
Emotions and stress management are part of __________ health.
Mental
A decision to avoid health risks is called _____________.
Abstinence
Nonverbal communication through gestures and expressions.
Body language
Clarify, Consider and Choose are used with these skills.
Decision making
People who are shy practice this type of communication.
Passive
This is a term for an overall state of health.
Wellness
Related risks that increase an effect with each added risk.
Cumulative risks
A statement that focuses on your feeling vs. other’s behaviors.
'I' message
You need an action plan to achieve these skills.
Goal setting
Failure by a health professional to meet accepted standards.
Malpractice
Recycling and avoiding littering would fall under _____ health.
Environmental
Name 4 of the top 6 risk factors for 15-24 year olds.
Smoking, drugs, poor diet, no physical activity, STI/Pregnancy, injury/violence
Give me 3 examples of active listening skills.
Eye contact, Show interest, Repeating statements, Questions, Ecouragers
Taking action to influence others about health concerns.
Advocacy
What are the steps to the STOP technique used in refusal skills?
S – say no; T – Tell Why; O – Offer Alternatives; P – Possibly leave