Introduction into health
What are the 3 types of health
-Physical
-Mental/Emotional
-Social
What are 2 ways to build self esteem
Be forgiving
Be reasonable
Be hopeful
Be confident
Be Encouraging
Be Positive
Give man an example of positive and negative peer pressure.
Examples
Positives -Getting good grades
Negatives- doing illegal drugs
Gangs are most commonly found in?
Larger cities
Difference between assertive and agressive communication
Aggressive- Harsh and angry manner
Assertive- respecting what the other person is saying
Give me 1 example of each type of health
Examples
Physical- (riding a bike)
Mental/Emotional-(meditating)
Social-(meeting new friends)
What are 2 ways to help manage stress
Get adequate sleep
Eat a healthy diet
Be active
Talk to someone
Practice deep breathing
Make time for fun and relaxation
What is one way to resist peer pressure
Understand your own values and belifes
Choose friends wisely
Have self confidence
Speak your mind
talk to a trusted adult
Name 2 characteristics of gangs.
Name 2 communication stratagies
Using "I" messages
Adjusting your tone of voice
Making eye contact
Journaling experiences
Writing Letters
The endocrine system is made up of glands found throughout the body that release endocrine secretions called _________ into the bloodstream.
hormones
What are 2 unhealthy ways to relieve stress
smoking
drinking alcohol
illegal drugs
to much caffeine
Emotional Eating
Compulsive Spending
Name 2 positive benefits of social media
Staying connected
Connecting to new people
developing and expressing your identity
sharing content/self expression
Name 3 ways to avoid violence
"Stop and think."
Stay in control.
React to avoid the use of weapons."
Think about consequences."
Talk to a trusted adult."
"Go to a safe place."
Avoid aggression
"Spend time with friends."
Name 2 refusal skills
Saying "No"
Nonverbal langague
Present alternatives
Validate others
Use direct or active statments
Which body system is the control center of the body
Nervous System
The most common emotion shown when stressed is
Anger
Name me 2 social media risks
sharing to much information
vulnerable to predators
sharing inappropriate videos/photos
inappropriate ads
reduced time doing physical activities
What is the problem with media and violence
the media do not have to deal with the reality and consequences of violence. In real life, violence has horrible costs.
Name all 5 causes of Conflicts
Values
Assumptions
Expectations
Upbringing
Knowledge
What 3 muscle types are apart of the muscle system
smooth,skeletal, and cardiac
Give me an example of stress management
-Taking a time out
-Stress ball
-pacing yourself
-using rewards
-set realistic goals
Give me 2 ways to prevent cyber bullying
Report threats of harm
Be relentless
block communication
What does desensitized mean?
To cause someone to react less to something through repeated exposure.
Name 2 of the steps for Negotiating
Listen to the other person
Look for what you have in common
Recognize their objections
Suggest alternatives.
Try to make it a win-win