Thought & Feelings are part of which side of the triangle?
Mental/Emotional
100
Define coping
effective way to deal with our troubles, anger, depression, and loss.
100
Which life skill do you use to say no to peer pressure?
A) setting goals
B) using refusal skills
C) communicating effectively
D) evaluating media messages
B) Refusal Skills
200
Who is Ms. Wisecarvers favorite musician?
Eminem
200
Showing respect & care is a part of which side of the health triangle?
Social
200
Give an example of an environmental influence.
Community, friends, smog/pollution...
200
Define heredity
Passing down of characteristics and genetics from generation to generation.
200
What are the 3 leading causes of teen death?
Suicide, homicide, motor vehicle accidents
300
What 2 things are you required to be doing on compass days?
Taking notes & wearing headphones.
300
How many hours of sleep should you get?
8-10 Hours
300
How many glasses of water should you drink a day?
8 Glasses
300
Define sedentary.
Spending too much time seated. Innactive
300
What is step 1 of the healthy decision making process?
Identify the situation
400
Compass scores make up what percent of your grade?
35%
400
Spiritual health is included in which side of the health triangle?
Mental/Emotional
400
Communication is part of which side of the health triangle?
Social
400
Give one uncontrollable and one controllable risk factor.
Uncontrollable- genetics, Controllable- obesity
400
Which is a short-term risky behavior
A) decreased energy
B) decreased resiliency
C) increased risk of serious illness or injury
D) increased chance for non-communicable diseases
A) Decreased engergy
500
Which grading category boosts your grade the most?
Assignments and Projects
500
Give one example of something you can do to promote each side of the health triangle.
Mental-journal, Physical-exercise, Social-Eat dinner with family
500
Your physical surroundings, social influences, and even cultural influences are part of your
A) Upbringing
B) Genetics
C) Environment
C) Environment
500
Kyle tried smoking a cigarette last night. He was caught by him mom because she could smell it on him when he came home. Which category does this fall under?
A)Risky short-term
B) Risky long-term
C) Healthy long-term
D) Healthy short -term