Health Triangle
This side of the triangle deals with the body's ability to function
Physical
What is the period of growth between childhood and adulthood called?
Adolescence
What is the process of making a choice or finding a solution?
Decision Making
How many steps are in the goal setting process?
Six
How many steps are in the First Steps?
Four
This side of the triangle deals with how you react within your environment
Social
True or False:
Physical changes happen during puberty due to hormones
True
How many steps are in the decision making process?
Six
What is the process of working towards something you want to accomplish called?
Goal Setting
What is the difference between CPR and an AED?
What are the 3 sides to the health triangle?
Physical, Social, Mental/Emotional
What are a normal experience during adolescence where you can be happy one moment and crying the next?
Mood Swings
And remember they are normal
What does the H.E.L.P. formula stand for?
H-Healthful
E-Ethical
L-Legal
P-Parent approved
True or False:
You have to accomplish all goals by yourself. No one can help you
False-
Step 3 is get help and support from others
True or False
You do the same thing if a baby and an adult were choking on something to save either one of them.
False-
Adults- stand behind them and give thrust ups at their navel
Babies- hold upside down and smack on the back
This side of the triangle deals with how we think, feel, and cope with daily life
Mental/Emotional
Which is a positive lifestyle factor:
-Eating lunch meals at fast food restaurants everyday
-Doing your best in school
-Exercising 20 minutes every week
Doing your best in school
True or False:
After making your decision in the decision making process you completed all 6 steps
False-
Step 6 is to evaluate your decision
A realistic goal something you can reach and an unrealistic goal is one you can not reach.
Name 3 things that should be in a first aid kit?
Must name 3 of the following:
tweezers, scissors, thermometer, cotton swabs, blanket, cold pack, ointment, eyewash, gauze pads, adhesive tape, band-aids, small flashlight, tissues, hand cleanser, disposable gloves, face mask, plastic bags
True or False: Sleeping, bathing, brushing teeth, exercising, and learning behaviors are all on the physical health triangle side.
False-
learning behaviors goes in mental/emotional while the others belong in the physical health portion
What is a more serious and life threatening consequences called with lasting effects?
an example would be from vaping
Long term consequence
Name 3 influences on making decisions and your health.
Any of the following
-friends and peers
-family and culture
-media and technology
-personal likes and dislikes
-curiosity
-fears
-environment
What is the difference between a short term goal and a long term goal?
A short term goal you can accomplish in a short amount of time like a day or a week and a long term goal takes months or years to accomplish.
What does P.R.I.C.E. stand for with a sprained ankle?
P-Protect
R- Rest
I- Ice
C- Compress
E- Elevate