Dimensions of Health
List the 5 dimensions of health
Mental, Physical, Social, Emotional, Spiritual.
Define Life expectancy
Dimensions of health
Health Status
Nutrition
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Health Status for 100
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it is an indication of how long a person is expected to live on average if current death rates do not change.
Name 1 Macronutrient & 1 micronutrient
Macro- Carbs, proteins and fats
Micro- Vitamins, minerals
Factors that contribute to variations in health outcomes for youth are called what?
This term describes the level of health of an individual or population, measured using indicators like life expectancy or morbidity rates.
Health Status
List 3 variations in health perspectives and priorities.
Religion, Age, Culture, Gender, Socioeconomic Status.
Name 3 health status indicators
Life expectancy, mortality, morbidity, burden of disease, self assessed health status.
List 3 foods that are high in protein
eggs, milk, cheese, beef, chicken, fish, seafood, legumes, nuts, cereals, rice
Name 3 examples of Sociocultural factors
Family, Peer group, Health Literacy, Income, Education
Variations in health outcomes that are unfair and avoidable are known as what?
Health inequalities
Give 3 examples of optimal mental health.
Low levels stress anxiety, positive self-esteem, process information, high levels of confidence, positive thought patterns, use logic and reasoning to form opinions/make decisions/solve problems.
What is the difference between morbidity and mortality?
Mortality- refers to death rates.
Morbidity- refers to ill health within a population.
Name the 3 vitamins in the B-group.
Vitamin B1, B2 & B3.
Employment provides youth with an income, social connection, and an ability to adapt to different situations, which contribute to this dimension of health and wellbeing.
Social Health and Wellbeing
Factors such as strong family support, positive friendships, and access to education can help prevent poor health outcomes in youth. What are these factors called?
Protective factors
How is socioeconomic status measured?
It is based on income, education and occupation.
What is the difference between incidence and prevalence?
Incidence- Number of new cases in a population during a given time.
Prevalence- The number of overall cases of a disease in a population in a given time.
Name the 3 food selection models.
Australian guide to healthy eating, Health star rating, Healthy eating pyramid.
Higher education levels are linked to better health literacy, healthier behaviours, and longer life expectancy. This describes what type of relationship?
Positive correlation between education and health outcomes
Government programs that focus on youth mental health, such as Headspace, aim to reduce inequalities by improving this key capability among young people.
Health Literacy
List 3 characteristics of optimal emotional health and wellbeing
High levels of resilience, experience appropriate emotions in different scenarios, manage emotions accordingly, understand and recognise the range of emotions.
Burden of disease is measured by what?
Spell this word out.
Disability Adjusted Life Years (DALY)
List 2 short term and 2 long term consequences of an imbalanced diet.
Short Term- Hypertension, High blood cholesterol, Fatigue, Constipation, Dehydration
Long Term- Underweight, Tooth decay, Overweight/obesity, CVD, Osteoporosis, Anaemia.
Gender stereotypes and unequal access to resources can influence youth participation in physical activity and employment. What is this sociocultural factor?
Gender
Young people from families with low socioeconomic status are more likely to experience poorer health outcomes. This is because limited income and education can reduce access to nutritious food, healthcare, and recreational opportunities. Explain how low socioeconomic status increases health risk.
low socioeconomic status limits access to health resources and opportunities, leading to higher risk of poor nutrition, chronic stress, and reduced participation in physical and social activities