Health Traingle
Brushing your teeth, eating healthy and exercising are all examples of your _________ health
Physical
True or False: Focusing on mistakes and weaknesses is an example of external feedback
False - internal
Jogging paths, parks, and access to healthcare facilities is your ______ environment
Physical
List 3 healthy ways to manage stress
List 1 sign of low self esteem
Blaming self, avoid trying new things, people pleasing behaviors, bullying
Being self motivating and thinking positive are 2 examples of what side of the health triangle?
What is self esteem?
The confidence you feel about yourself
Where you live and go to school is your
Physical environment
List 2 ways to prevent/manage stress
Time management, healthy habits, not procrastinating/planning ahead, control the controllables, make checklists/stay organized
List the type of health influence:
Gary’s coworkers go out to lunch every day of the week, but he decides to bring lunch from home.
Behavior/choices
True or false: One side of the health triangle impacts all sides
True
Where does your self esteem come from?
Internal and external messages
The language your family speaks, the food you eat and traditions are your
Culture
List 3 unhealthy ways to deal with stress
Avoiding, withdrawing, eating too much/not enough, violence, self harm, drugs/alcohol, constantly thinking about it
List 2 ways to improve self-esteem
Express gratitude, surround yourself with good friends, face your fears, set realistic goals, etc.
Appreciating diversity is an example of what side of the health triangle?
Social Health
List 2 things someone with high self esteem does
Accept yourself (including in areas that could use improvement), Admit mistakes and take responsibility, Accept constructive criticism, Have some self-doubt (confident vs. arrogant), Willing to learn and try new things, Persevere if you don’t succeed, Resilience, Assertive & Optimistic
Your heredity comes from
Your parents
A source of stress is called
A stressor
List thr type of influence:
Dorothy’s mom and dad were great athletes. Her mom was an Olympic track star and her dad played in the NFL.
Heredity
What is the definition of health
A state of well-being
What percent of the thoughts we think about ourselves are negative?
70%
The only health influence you have 100% control over is your
Behavior/Choices
What is stress?
The body and minds reaction to every day demands or threats
How do you know when normal sadness turns into depression?
Prolonged