Free Things To Do
Computers, magazines, movies and newspapers can all be resources here
Library
peer support
exercising outside, using your legs
walking
Aware of problem exists but with no commitment to action
Contemplation
What is pre? (no intention of changing behavior)
"Someone's got to pay"... Pointing the Finger
Blaming
People walk here early in the morning, you can window shop and people watch
Mall
Rearranging your environment to feel secure, uncluttered and beneficial for yourself because it is your...
living space
shows, popcorn, candy and soda pop
Intent on taking action to address the problem
Preparation
"I just don't understand"... Puzzled
Confused
Getting your exercise with mans best friend
Walking your dog
Cardio, weights, release of endorphins
exercise
tomatoes, zucchini and flowers are apart of me
Gardening
Active modification of behvaior
"I never did this" when in reality you did....
Lying
Green grass bowing, dogs playing frisbee, kids laughing and playing
park
Having negative perceptions of yourself can affect this.. Raising this will improve your quality of life and your views on yourself
self-esteem
Newspaper, Book, Magazine
Reading
Sustained change. New Behavior replaces old
Maintenanece
"Its just one __" ..... Making others believe that what was, in fact, a pretty big screw up was really "no big deal"
minimizing
working out of kindness of my heart. helping others, receive no pay
Volunteer
Serious thought about your own character, life choices and decisions
self-reflection
Paper, Pen and Emotions (Worth 1000 Points if answered correctly)
Journaling
Fall back to old patterns of behavior
Relapse
"I don't need this stupid class, I already know this stuff"
Grandiosity