Self-Awareness
Self awareness can help you to......
*Step back and see if you made a good decision.
*Check with yourself to see how you are feeling about a situation.
* Be kind and understanding with your friends and family.
True or False: stress can affect our bodies physically as well as mentally.
TRUE
True or False: You emotions show others how you are feeling?
True
What is a strength?
A good skill or ability that one already possesses.
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
How would someone feel if they are listening to music, watching tv, or meditating? Angry, happy, annoyed, calm?
Calm or Happy
How can you use self-awareness in everyday life?
*Collaborate with another student on a project. Listen to your teacher during class. *Talk about your feelings.*When you are able to identify situations that make you uncomfortable.
What are some physical symptoms of stress?
Stomach ache, chest pain, breathing fast, sweating, headache.
How would someone feel if they have shaky hands or voice and they are biting their nails? Calm, excited, anxious, peaceful, worried?
Anxious or worried
How is self awareness an important skill?
It helps you to make better choices when making a decision.
It helps you be kind to others.
It helps you to think things through.
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; make or listen to music, draw, exercise, etc.
True or False: There are good and bad emotions.
False
What is self-awareness?
The thinking skill that helps us to think about our own thinking. * Care about the thoughts and feelings of others. *know why you choose to do certain things.
What is self-management?
Taking of responsibility for one's own behavior and well-being
True or False: You should be able to control the feelings I experience all the time
False