Self-Awareness
True or False: Labeling your emotions is an important step in self-awareness.
TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE
True or False: Emotions can help inform you about yourself and a given situation.
True
What is an Emotion?
How you feel about something, deriving from one's circumstances, mood, or relationships with others.
The ability to accurately recognize one’s emotions and thoughts and their influence on behavior.
Self-awareness
What is a strength?
A beneficial skill or ability that one already possesses.
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
How would someone feel if they are listening to music, watching tv, or meditating?
Calm or Happy
What is another word for self aware?
Mindful
True or False: Knowing your goals is a part of self-awareness.
True
Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement".
I'm feeling angry right now.
What are some physical symptoms of stress?
Stomach ache, chest pain, breathing fast, sweating, headache.
How would someone feel if they have shaky hands or voice and they are biting their nails?
Anxious or worried
This is how people feel when someone is talking over them or showing little social manners.
Annoyed or disrespected
Give an example of negative self-talk.
I cant do this
I'm never going to get this
I'm stupid
What does self-confidence mean?
Believing in your own abilities, feeling good about yourself despite imperfections, accepting your strengths and challenges, and being able to stand up for yourself.
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; make or listen to music, draw, exercise, etc.
True or False: There are good and bad emotions.
False
Verbal and non-verbal information that is shared between people
Communication
What is a challenge?
Areas in your life you can improve.
What is self-awareness?
Knowing yourself and what you think, feel, and believe.
What is self-management?
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
True or False: I should be able to control the feelings I experience all the time
False
What does it mean to "stand in the other person's shoes" and why is it important?
Understanding how another person thinks and feels about a situation. It helps us see things from another person's point of view. Also known as 'empathizing' with someone.
Characteristics of self-awareness (name at least 3)
Knowing your own triggers
Knowing your goals
Knowing your strengths and weaknesses
Being able to identify your emotions