BMR & TDEE
This could influence someone's caloric needs
Activity level, age, weight and height
Primary energy source for physical activity and brain activity
Carbohydrates
Vitamins A,D,E, and K are considered this type of vitamin
fat soluble
Name a beverage you can consume to ingest more electrolytes
Coconut water, sports drink, liquid IV, etc.
Vegetables and fruits would be this type of macronutrient
Carbohydrates
This estimates the energy the body needs to perform basic functions at rest
BMR
The yolk of an egg is considered what type of macronutrient?
Fat
These vitamins have to be used immediately by the body or else they are passed through urine
Water soluble vitamins
When would be the ideal time for an athlete to consume a sports drink?
During a game or intense training session
High fructose corn syrup is another name for this
Sugar
The total amount of energy the body uses throughout the day, including activity
Total Daily Energy Expenditure
This macronutrient helps in hormone creation and cellular function.
Fat
What are the two types of micronutrients?
Vitamins and minerals
Most sports drink are packed with this
sugar
incomplete
the average teenager burns this many calories a day
2200-2800
A baked potato would be considered this type of carbohydrate
complex
Small
electrolytes work at this level to provide adequate hydration
Cellular
This type of fat increases your risk for heart disease, obesity, and other health problems.
Trans fats
This refers to unstructured exercise through daily activities that makes up approximately 60% of your day
Non exercise activity thermogenesis
Meat, seafood, eggs, and dairy are considered to be this type of protein
Complete
B7, B12, and B9 are this type of micronutrient
Vitamins
Name all 6 electrolytes
Sodium, Chloride, magnesium, Phosphate, calcium, potassium
Your body needs this vitamin in order to properly absorb calcium
Vitamin D