Lesson 1 Get High on Health
Lesson 2 Stick to Responsible Decisions
Lesson 3 Keep Good Character with YOU
Lesson 4 Put Together the Mind-Body Connection
Lesson 5 Reduce that Stress
100
What are the 3 kinds of health?
What are physical, mental and social health?
100
What is a responsible decision?
What is a decision that is safe, healthful, and follows laws and family guidelines?
100
What is personality?
What is a blend of different traits you have?
100
What is communication?
What is an exchange of information with others?
100
What is a stressor?
What is something that causes stress?
200
What is a risk behavior?
What is an action that can be harmful to you and others?
200
What is peer pressure? Give and example.
What is the influence that peers try to have on decisions?
200
What is self respect?
What is good feelings you have about yourself when you behave in responsible ways?
200
What are emotions?
What is the feelings you have inside you?
200
What is eustress? Give an example.
What is healthy response to a stressor?
300
What are 2 Areas of Health? ( there are 10)
What is Mental and Emotional Health , Family and Social, Growth and Development, Nutrition, Personal and Physical Activity, Alcohol, Tobacco, and other drugs, Chronic Diseases, Community , Environmental, Injury and Safety.
300
What are resistance skills?
What is skills that help you resist pressure to make a wrong decision.
300
What is good character?
What is telling the truth, showing respect, and being fair?
300
What is the mind-body connection?
What is the idea that your thoughts and feelings have an effect on your body?
300
What is a distress?
What is a unhealthy response to a stressor?
400
What are 3 ways to take responsibility for your Family and Social health?
What is respect, encouragement, settle conflict, healthful family and friends relationship?
400
What are 3 out of 7 resistance skills?
What are say no in firm voice, give reasons, actions matches words, avoid situations, avoid wrong people, tell an adult, and encourage others.
400
Name 3 out of 5 ways to develop self-respect.
What is do what is expected, responsible behavior, self control, work hard and correct wrong actions?
400
What are 4 questions to help you with your emotions?
What are what am I feeling, Why do I feel this way, how can I express my feelings, and how can I express them in a healthful way?
400
How does your body change during a stressful situation?
What is glands release sugar giving you more energy, heart beats faster, breathing rate increases, more blood flows to muscles, hand moist?
500
What is a life skill? Give an example.
What is a healthful action you learn and practice for the rest of your life?
500
Why should you ask a trusted adult for help in making a decision?
What is they offer suggestions, and guide you in making responsible decisions ?
500
Name 5 ways to show good character.
What is tell truth, be fair, respect others, do your part, be grateful.
500
How can I keep my mind alert?
What is use it , and keep your body healthy?
500
Name 3 stress management skills.
What is plan your time, talk to adult, spend time with friends, physical activity, eat healthy, write about feelings?
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