Understanding Health and Wellness
True or False
Risk behaviors are behaviors that can harm your health.
True
Which of the following health skills does NOT involve exchanging information with others?
A) interpersonal communication B) refusal skills
C) stress management D) conflict resolution
C) stress management
Treatments for depression may include
a) medication b) environmental changes
c) psychotherapy d) all of the above
d) all of the above
Valuing, respecting, and feeling confident about yourself describes _____-_______.
self-esteem
A chemical produced by your glands that regulates the activities of different body cells are known.
Hormones
True or False
Your culture and your physical surroundings are parts of your environment.
True
Which health skill involves using thought processes to make healthful choices?
A) advocacy B) decision making
C) stress management D) conflict resolution
B) decision making
Apathy is most commonly a symptom of
a) conduct disorder b) schizophrenia
c) anxiety d) depression
d) depression
Having the ability to adapt successfully and recover from disappointment, difficulty, or crisis is called _____.
resilient
The intentional use of unfriendly or offensive behavior is called ________.
hostility
True or False
There are three main components of your social health.
False
Which health skill is used by an individual who carefully evaluates the validity of the health information found on a website?
A) analyzing influences B) decision making
C) accessing information D) conflict resolution
C) accessing information
An example of impulse control disorder is
a) compulsive shopping b) adjustment disorder
c) panic disorder d) conduct disorder
a) compulsive shopping
Which of the following is not a characteristic of good mental and emotional health?
A) sense of purpose B) pessimistic outlook
C) autonomy D) healthy self-esteem
B) pessimistic outlook
The ability to imagine and understand how someone else feels is called _______.
empathy
Which of the following factors that influence health do individuals have the least control over?
A) social environment B) attitude
C) behavior D) heredity
D) heredity
Which health skill will be most useful for a teen whose friend invites him to drink alcohol?
A) stress management B) accessing information
C) analyzing influences D) refusal skills
D) refusal skills
Delusions, hallucinations, and thought disorders are associated with
A) depression B) schizophrenia
C) personality disorder D) anxiety
B) schizophrenia
Striving to be the best you can be is called self-______.
actualization
Mental processes that you use to protect yourself from strong or stressful emotions or situations are called ____ _____.
defense mechanisms
Eating high-fat foods every day at lunch is an example
cumulative risks
The health skill that involves taking the time to understand the factors that impact your health
analyzing influences
This is an anxiety disorder involving persistent thoughts, fears, or urges which lead to uncontrollable repetitive behaviors.
What is obsessive compulsive disorder?
The hierarchy of needs was developed by this psychologist.
Abraham Maslow
Which defense mechanism uses excuse-making to explain a situation?
Rationalization