Developing your self esteem
Having the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is resilient?
How many levels are there in Maslow's hierarchy of needs?
What is 5?
Identity development is one of the most important tasks you will accomplish during your ____ years.
What is teen?
What are the five emotions we are talking about in this module?
What is happiness, sadness, anger, love, fear and guilt?
Name three stressors.
What is school, family, friends?
Name the term:
Having enough skills to do something
What is competence?
What is the first level?
What is physical needs?
The distinctive qualities that describes how a person thinks, feels, and behaves.
What is character?
Provide the EXACT definition of emotions.
What is signals that tell your mind and body how to react?
Name the term:
Someone who purchases or uses health products or services.
What is health consumer?
Give an example of negative and positive self talk. Start your sentence with "I."
What is "I can..." "I can't"
What is the name of the psychologist that created the hierarchy of needs?
What is Abraham Maslow?
Name 4 high risk/negative health behaviors
What is drinking alcohol, joining a gang, using tobacco, reckless driving, not getting adequate sleep, not having a healthy diet, etc.?
What is one of the most difficult emotions to manage? From your notes.
What is anger?
What are the three most credible website endings?
What is .gov, .edu, .org?
What is the name of the test that Dr. Kenneth and Mamie Clark performed in the 1940s that studied the self esteem of 3-7 year olds?
What is "The Doll Test?"
What is level 3? If someone is on level 3 of Maslow's hierarchy of needs what does this look like?
What is belonging? What is in a club, sport, activity.
Name the 6 traits of good character.
What is trustworthiness, respect, responsibility, fairness, caring and citizenship?
Provide a scenario of someone practicing the defense mechanisms below.
- Compensation
- Rationalization
- Projection
Compensation- Making up for weaknesses and mistakes through gift giving, hard work, or extreme efforts
Rationalization- Making excuses to explain a situation or behavior, rather than taking responsibility for it.
Projection-Attributing your own feelings or faults to another person or group.
List two advertising techniques.
What is bandwagon, rich and famous, free gifts, great outdoors, good times, testimonial?
What are 5 characteristics of good mental and emotional health?
What is
- sense of belonging
- sense of purpose
- positive outlook
- self-sufficiency
- healthy self-esteem
List the five levels of Maslow's hierarchy of needs in order.
What is
Level 1- Physical
Level 2- Safety
Level 3- Belonging
Level 4- Feeling Recognized/Recognition
Level 5- Reaching potential/ Self-actualization
Maria gave a strong presentation but read word-for-word from her slides. What type of feedback could her teacher give to help her improve?
Elect one person to spell it on the board.
What is constructive criticism?
Name the 5 defense mechanisms that we acted out in class.
What is regression, denial, projection, suppression, rationalization and compensation?
How many dimensions of wellness are there?
List them....dun dun dunnnn
What is 8?
What is
Physical
Emotional
Social
Intellectual
Spiritual
Occupational
Financial
Environmental