Kitchen Safety
What should you keep in mind when using a knife in the kitchen?
Always cut away from your body and keep your fingers clear of the blade.
What is a common symptom of foodborne illness?
Nausea, vomiting, diarrhea, or stomach cramps.
What is the safest way to thaw frozen food?
The safest way to thaw frozen food is in the refrigerator, under cold running water, or in the microwave.
What does it mean to "sauté"?
To cook food quickly in a small amount of oil over high heat.
What are carbohydrates primarily used for in the body?
They provide energy for the body's functions.
Why is it important to keep a clean workspace while cooking?
To prevent accidents and ensure that food is prepared in a hygienic environment.
Name one bacteria that can cause foodborne illness.
Salmonella, E. coli, or Listeria.
How should leftovers be stored to ensure safety?
Leftovers should be stored in airtight containers and placed in the refrigerator within two hours of cooking.
What is the difference between "boiling" and "simmering"?
Boiling is cooking in water at 212∘F, while simmering is cooking just below boiling at around 185−205∘F
Name two types of carbohydrates.
Simple carbohydrates (sugars) and complex carbohydrates (starches and fibers).
Name two ways to prevent kitchen fires.
Keep flammable materials away from heat sources and do not leave cooking unattended.
What is cross-contamination and how can it be prevented?
Cross-contamination occurs when bacteria from raw food transfer to cooked food; prevent it by using separate cutting boards and utensils.
What is the best method to check if meat is cooked properly?
Use a food thermometer to ensure meat reaches the recommended safe internal temperature.
Explain what it means to "fold" ingredients.
To gently incorporate a lighter mixture into a heavier one without deflating it.
What is the difference between simple and complex carbohydrates?
Simple carbohydrates are quickly digested and provide immediate energy, while complex carbohydrates take longer to digest and provide sustained energy.
What should you do if you spill something on the floor while cooking?
Clean it up immediately to prevent slips and falls.
What temperature should cooked food reach to be considered safe for reheating?
Cooked food should reach an internal temperature of at least 165∘F.
Why is it important to wash fruits and vegetables before eating or cooking?
To remove dirt, pesticides, and harmful bacteria.
Explain what it means to "Cut in" ingredients.
Mixing cold fat (butter or shortening) into dry ingredients (flour) until the mixture resembles coarse crumbs.
Give an example of a food high in carbohydrates.
Examples include bread, pasta, rice, or potatoes.
Describe the proper way to use a fire extinguisher in the kitchen.
Aim the extinguisher at the base of the fire and use a sweeping motion.
Explain the “danger zone” in food safety.
The “danger zone” is between 40∘F and 140∘F, where bacteria grow most rapidly.
Why is it important to regularly check the expiration dates and storage conditions of food items?
Regularly checking expiration dates ensures that food is safe to consume and prevents foodborne illness.
Define the term "mise en place"
A French term meaning "everything in its place," referring to the preparation and organization of ingredients before cooking.
Explain the role of dietary fiber in carbohydrate consumption.
Dietary fiber aids in digestion and helps maintain healthy blood sugar levels, among other benefits.