Unit 1 Nutrition Review

Lesson 1

100

1. What are the three phases of the digestive process?

2. 
   

   1. Ingestion, Accumulation, and Execution 

   2. Digestion, Absorption, and Elimination

   3. Ingestion, Accreditation, and Evaluation

   4. Digestion, Accreditation, and Execution 

2. Digestion, Absorption, Elimination

200

1. Saliva contains what that helps break down starch?

2. 
   

   1. Bolus

   2. Hydrochloric Acid

   3. Bile

   4. Enzymes

4. Enzymes

300

1. The tongue helps to form chewed food into a size and shape for swallowing called what?

2. 
   

   1. Bolus

   2. Hydrochloric Acid

   3. Bile

   4. Enzymes 

1. Bolus

400

1. Which macronutrient is our body’s main energy source?

2. 
   

   1. Proteins

   2. Fats

   3. Carbs 

   4. Vitamins

3. Carbs

500

1. The ___________produces bile, and the ______________stores bile between meals.

2. 
   

   1. Stomach; Pancreas

   2. Pancreas; Stomach

   3. Liver; Gallbladder

   4. Gallbladder; Liver 

3. Liver, gallbladder

Carbs

100

1. Carbohydrates are converted to glucose to fuel cells.  What is glucose?

2. 
   

   1. Fat 

   2. Protein

   3. Sugar 

   4. Syrup 

3. Sugar

200

1. Soap is to dirty dishes as ______________is to fat in the body. 

2. 
   

   1. Trans

   2. Bile

   3. Fat

   4. Omegas 

2. Bile

300

1. Consuming too much protein can result in your body storing the excess as what?

2. 
   

   1. Carbs

   2. Energy

   3. Fat

   4. Water

3. Fat

400

1. Eating two incomplete proteins together, such as rice and beans is known as what?

2. 
   

   1. Protein Complementary

   2. Protein Compliance

   3. Protein Combos 

   4. Protein Coordinance 

1. Protein Complementary

500

1. If a candy bar contained 12 grams of fat, how many total fat calories would come from it?

2. 
   

   1. 100

   2. 36

   3. 48

   4. 108

4. 108

Proteins

100

1. A complete protein contains how many essential amino acids?

2. 
   

   1. 9

   2. 8

   3. 7

   4. 6

 9

200

1. Protein makes up what percentage of our body weight?

2. 
   

   1. 50%

   2. 40%

   3. 30%

   4. 20%

4. 20%

300

1. What are the two types of fats?

2. 
   

   1. Saturated and Unsaturated

   2. Simple and Complex

   3. Complete and Incomplete

   4. Open and Closed 

1. Saturated and Unsaturated 

400

1. Sweet potato is an example of what type of carbohydrate?

2. 
   

   1. Simple 

   2. Max

   3. Complex

   4. Long 

3. Complex

500

1. Simple carbohydrates consist of what?

2. 
   

   1. Polysaccharides

   2. Monosaccharides

   3. Disaccharides 

   4. All of the above 

   5. B and C 

5. B & C

Lesson 4

100

1. True or False: Micronutrients provide us with energy.

False

200

1. Which vitamins are classified as fat soluble? 

2. 
   

   1. A, D, E, K

   2. A, B, C, D

   3. B-Complex

   4. C, K, A, B 

1. A, D, E, K

300

1. The daily recommended amount of water for a 150lb person is:

2. 
   

   1. 60oz

   2. 65oz

   3. 70oz

   4. 75oz

4 75 oz

400

1. An extremely dry mouth, headache, and fatigue are all symptoms of what?

2. 
   

   1. Drinking too much tap water

   2. Dehydration

   3. Drinking water that contains toxins

   4. Overhydration 

2. Dehydration

500

1. Drinking too much water in a short period of time can result in what?

2. 
   

   1. Tap water toxins

   2. Dehydration

   3. Overhydration

   4. Well water toxins

3. Over-hydration 

Extras

100

1. What carries nutrients and oxygen to cells?

2. 
   

   1. Vitamins

   2. Minerals

   3. Water

   4. Fats 

3 Water

200

1. Iron, Calcium, and Potassium are examples of what?

2. 
   

   1. Vitamins

   2. Minerals

   3. Fats

   4. Carbs 

B. Minerals

300

1. Once food reaches the stomach, gastric juices begin to break down the food.  Which enzyme specifically helps break down protein? 

2. 
   

   1. Pepsin

   2. Protasis

   3. Peristalsis

   4. Peptoid 

1 Pepsin

400

1. What part of the digestive process are nutrients absorbed into the bloodstream?

2. 
   

   1. The small intestine

   2. The large intestine

   3. The appendix

   4. The pancreas

1 The small intestine

500

What is Downs's Favorite NFL Football Team?

Dallas Cowboys