Lesson 1: Your Total Health
Physical Health, Mental/Emotional Health, Social Health
If you inherit musical traits or athletic traits from your parents, this is described as...
heredity
Health Skill: How to find valid health information and trustworthy information.
Accessing information
Any decision that involves _______ to your health is an important one
risk
Step 1 of the Goal Making Process
Make your goal specific
a pattern of behavior you follow, almost without thinking
habit
something you hope to accomplish
goal
Exercise, Rest, and Eating Healthy
Physical Health
Where you live and where you go to school, would describe what?
environment
Health Skill: You take a stand for the common good, and make a difference in your community, school, or home.
advocacy
Which of the following is Step 1 to the decision making process?
state the situation
Step 2 of the Goal Making Process
List the steps to reach your goal
a combination of our physical, mental, and social well being
health
a goal you plan to accomplish in a short time
short-term goal
How you feel about yourself, how you handle stress, and your attitude towards daily life
Mental/Emotional Health
Family and __________ can influence future decisions about your health. This could include eating habits, physical activity, and the use of health services.
culture
Health Skill: You work out problems with other in healthful ways.
conflict resolution
Which of the following is Step 2 of the Decision Making Process?
list the options
Step 3 of Goal Making Process
Many of the health choices you make, you have control over. Choosing to eat nutritious meals, get enough sleep, and engage in physical activity can be describes as...
behavior
a goal you plan to accomplish within a period of months or years
long-term goal
Our relationship with others, how we handle peer conflict, and can friends count on you or trust you
Social Health
This type of influence is used by companies to encourage us to think certain way, or to buy a certain item. These messages can also influence our health behaviors
Health Skill: You say no to risky behaviors.
refusal skills
Which of the following is Step 3 of the Decision Making Process?
weigh possible outcomes
Step 4 of the Goal Making Process
Evaluate your Progress
Practicing health and safety habits to remain free of disease and injury
prevention
clear exchange of ideas or informaiton
communication
Wellness
This type of influence has had a huge impact in detecting illness, and find early evidence of disease.
technology
Health Skill: You plan for the future and work to see your plans through.
goal setting
Which of the following is Step 4 of the Decision Making Process?
consider values
Step 5 of the Goal Making Process
Reward yourself
skills that help you become and stay healthy
health skills
friends or other people of your age group
peers
If you invest and improve one side of your health triangle... what happens?
Something that leads to a result can be described as...
a factor
Health Skill: You find healthy ways to reduce and manage stress in your life
stress management
Which of the following is Step 5 of the Decision Making process?
make a decision and act
This tip will help you when trying to decide your goal
reality check or dont sell yourself short
encouraging others to live healthy lives
advocacy
Consequences