8 Dimensions of Wellness
This dimension of wellness helps you make relationships with other people
What is Social?
Food, water, warmth, and rest are examples of this need.
What is Physiological Need?
Stress can be __________ or ____________
What are Negative (bad) or Positive (good)
Anxiety happens when we have bad ______________
What are thoughts?
Listening to ___________ is a good way to cope with anxiety.
What is music?
This dimension of wellness helps you get through life in a good way.
What is Emotional?
Having a place to live is an example of this need.
What is Safety Need?
Stress can come from these 2 places.
What are inside us and outside us?
When you have anxiety, you may get scared, sweat a lot, shake, and breathe ____________
What is heavily (also quickly)?
One way to cope with anxiety is to tell a close _________ __________ or friend.
What is family member?
This dimension of wellness makes you feel good by having good things surround you.
What is Environmental?
Having good relationships (friends, family, boyfriend/girlfriend, etc.) are part of this need.
(2x points for both answers)
What are Belongingness and Love Needs?
Stress can cause problems with _______________
What are behaviours?
Caffeine can trigger anxiety, and can be found in this.
(300pts for each right answer)
What is coffee, tea, energy drinks, or chocolate?
What is realistic thinking?
This dimension of wellness helps you find satisfaction in your job.
What is Occupational?
A feeling of accomplishment is part of this need.
What is Esteem Need?
Two causes of stress are tension and _____________
What is pressure?
Arachnophobia is the fear of ___________
What are spiders?
Face your fears with ______________. This means doing or seeing the thing that scares you.
What is Exposure?
This dimension of wellness helps you feel like you belong and find meaning in life.
What is Spiritual?
Reaching your full potential is part of this.
What is Self-actualization?
Anxiety is different from stress, because anxiety is from our thoughts and stress is from ____________
What is danger?
Agoraphobia is the fear of _______________
What are open spaces?
With realistic thinking, it is important to listen to your thoughts, instead of ___________ them.
What is Avoiding?