Personal Health
The Body
Grab Bag
Sport/Fitness
100
Has to do with the CONDITION of your body.
Physical Health
100
"Cardio" is another word for...
Heart
100
How many hours of sleep are recommended per night?
7-8 hours
100
Other then the pacer test to evaluate cardiovascular endurance, what is another test that is administered in P.E. to achieve the same goal?
Mile Run (4 laps around the track)
200
Involves the ways in which you RELATE to other people.
Social Health
200
The system that protects all of your "vital" organs...
Skeletal System
200
These should be scheduled routinely to make sure you are at maximum health.
Check-Ups/Doctor Appt.
200
How many outs are in one full inning of baseball.
6 (Top of the inning and the bottom of the inning) 3 and 3
300
Mental Health involves these two things...
Thoughts and Emotions
300
Carries oxygen-rich blood to various parts of your body
Arteries
300
Hygiene incorporates these 3 things to take care of...
Body, Teeth, and Hair
300
Hockey was founded in what country?
Canada
400
Like a scale...you need to keep the 3 parts of the health triangle in...
Balance
400
What does the body produce when you exhale?
Carbon Dioxide (CO2)
400
Name the two muscles of the upper arm.
Biceps and Triceps
400
What is the most important aspect of maintaining a healthy body weight?
Diet (Nutrition) What you put in your body.
500
Keeping all 3 sections of personal health in balance is the best way to achieve what?
Overall (Wellness)
500
What does "BMI" stand for?
Body Mass Index
500
Name the main artery in the heart
The Aorta
500
What two seasons do the Olympics take place in?
Winter and Summer
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