Health & Wellness
Physical Health
Social Health
Menal/Emotional Health
How do we define Emotional Health
Your emotions & mood about yourself & way you view the world
What is a risk Factor?
Something that increases the chances of having a disease, injury, or poor health.
What is the difference between your physical environment & social environment?
Physical - places you spend your time
Social - people around you who positively or negatively influence your health
What is Self-Esteem?
your self-image or how you think & feel about yourself
How do we define physical health?
It involves how your body functions.
How do we define Mental Health?
How your observe & interpret information. Affects your ability to make decisions & solve problems
What is a protective factor?
Increase the chances of having good health & can reduce the impact of risk factors
List 2 Hazards that may be found in the physical environment.
1. Weather Conditions
2. Pollution
3. Violence
4. Unsafe Drinking Water
What is the difference between high & low self esteem?
Low self esteem can make you feel ineffective or worthless
High self esteem can make you feel confident, capable, and productive.
How do we define Social Health?
It involves how well you get along with other people.
List at least 2 characteristics mentally healthy people have.
1. Positive Self-Esteem
2. Sense of Belonging
3. Sense of Purpose
4. Positive Outlook
5. Autonomy
How many chromosomes do people with a "normal" amount have in total? How many do people with down syndrom have? (you should have 2 answers)
"normal" - 46 total
down syndrome - 47
What is culture and how can it be a factor affecting health?
(2 answers - 1 define culture, 2 give example of culture affecting someone's health)
culture - social group's beliefs, values, customs, & practices
Hazards - discrimination & Harassment & negative peer pressure
Who controls your own self esteem?
yourself
What does SMART goal setting stand for?
Specific Measureable Achievable Relevant Timely
What does autonomy mean when we talk about your mental and emotional health?
How you regulate your emotions or self govern your thoughts, feelings, and actions.
Why is it important to understand your family health history?
It can increase your risk of developing certain diseases
Name 2 examples of lifestyle Factors that can negatively affect your health?
Something you CHOOSE to do that is not healthy
1. Drinking
2. Smoking
3. Drugs
Name 2 people or things who can affect your self-esteem?
family, friends, teacher, coaches, mentors
The media or relationships you have
Finish the saying
"Every action ______ _____ _______ "
Every action has a reaction
Name 3 things that can influence your personality.
people around you
environment
heredity
likes & dislikes
What is a hazard?
Risk factors within your physical environment
What are the 3 components that are taken into factor when looking at your economic environment affecting your health?
1. Level of Education
2. Income Level
3. Access to Resources & Healthcare