Health/Wellness
What are the 3 parts of the Health Triangle?
Physical, Mental/Emotional, and Social
What is an example of an internal influence?
personal values, perceptions and curiosity/fears
What is physical health?
Taking care of your body.
What is Mental/Emotional Health?
Dealing with emotions and thoughts
What is health?
The combination of physical, mental/emotional, and social well-being
What is heredity?
Passing on of traits from biological parents.
Name 5 examples of Physical Health?
Getting exercise, sleeping 8-10 hours per night, taking a shower daily, eating a healthy diet, avoiding drugs and alcohol
What is an example of Social Health?
Talking and Listening.
What is an example of Mental/Emotional Health?
Expressing emotions.
What is an overall state of well-being, or total health.
Wellness
What is Environment?
All living and non-living things around us.
What is an example of Mental/Emotional Health?
stress management, positive expression of feelings, self-esteem, ability to make decisions and set goals and positive attitude
What is the health Continuum?
This health concept shows that your health can be measured on a sliding scale, with many degrees of health and wellness.
Practicing health and safety habits to remain free from disease and injury is
Prevention
What are 3 health influences other than heredity and environment.
peers, family, culture, media
What are examples of risky behaviors to your physical health?
Not exercising, smoking, doing drugs
What are examples of risk behaviors?
drinking alcohol, texting and driving, smoking, breaking the law etc.
What is the acronym used to help you make decisions?
H.E.L.P
What is self-management?
Taking care of your own health.
What is Abstinence
Not taking part in any risk behaviors that may harm your health.
What is an example of hygiene?
Using deodorant, brushing your teeth, taking a shower daily
Name 2 health skills
interpersonal communication, decision making skills, goal setting, refusal skills etc.
What is an example of values?
Knowing what is right and wrong.