Mental Health
is a state of mental well-being in which you can cope with the demands of daily life.
What is Mental Health
The ability of your muscles to lift weight multiple times
What is Muscular endurance
Refers to the body's reaction to any demands it's put under
What is stress
80-90 percent of communication is through?
What is nonverbal communication
is the most commonly diagnosed mental disorder in children. It is a lifelong disorder.
What is ADHD
Keeping your heart rate low when at rest and when physically active
What is Cardiovascular Endurance
Stress that makes you sick or keeps you from reaching a goal is called
What is distress
is a set of directions that help you reach a goal.
What is an Action Plan
. A response to stress in which your body releases epinephrine
What is Flight or Fight Response
The quality of your relationships with friends, family, teachers, and others
What is Social health
Stress that energizes you and helps you achieve a goal
What is Eustress
The result of someone trying to convince you to do something you normally wouldn’t do
What is Direct Pressure
Are fear-based disorders that can keep you from taking part in daily activities.
What is Anxiety Disorder
is the state of well being in which all the components of health are in balance.
What is Health
Smoking, Tobacco, Diet, and Exercise are examples of this
What is a Controllable Risk Factors
Expressing yourself in a direct, respectful way
What is an Assertive Communication Style
what are the 2 negative ways cope with Mental health disorder
What is Substance and Gambling addiction
is anything that increases the likelihood of injury, disease, or other health problems
What is a risk factor
Major life changes—negative or positive—that leads to stress
What is life changing stressors
The 2 types of listening
What is Active and Paraphrasing