Zones
What are the 4 Zones of Regulation? Name and describe each.
Answer: The Blue Zone (sad, tired), Green Zone (calm, happy), Yellow Zone (frustrated, excited), and Red Zone (angry, out of control).
What does a caring community look and feel like?
Answer: It feels safe, welcoming, and supportive, with people showing respect and kindness.
What are the 4 types of bullying?
Physical, verbal, social, and cyberbullying.
What is the job of the amygdala in your brain?
Answer: It helps process emotions.
Name one self-care technique to take care of your body.
Answer: Get enough sleep, eat healthy, or exercise.
Which Zone might you be in if you feel frustrated or annoyed?
Answer: The Yellow Zone.
How can you contribute to a caring community at school?
Answer: By being kind, helping others, and using positive body language and words.
What is one way to stay safe from online predators?
Answer: Never share personal information with strangers online.
How does the prefrontal cortex help you make good decisions?
ANSWER: It helps you plan, solve problems, and think before you act.
What are the 4 types of health? Define each one briefly.
Answer: Physical (body), emotional (feelings), social (relationships), and intellectual (learning).
How do the Zones help us understand our emotions and behaviors?
Answer: The Zones teach us to recognize and manage our emotions for better self-control and decision-making.
Describe a way to support someone in your community using positive body language and words.
Answer: Smile, make eye contact, and say encouraging things like "You can do it."
How can harmful content or malware affect your online safety?
Answer: Harmful content can influence your thoughts negatively, and malware can damage devices or steal information.
What is the brain stem responsible for, and why is it important?
Answer: It controls basic body functions like breathing and heartbeat, keeping you alive.
What is the difference between communicable and non-communicable diseases?
Answer: Communicable diseases spread from person to person, while non-communicable diseases cannot.
Name two coping skills you can use in the Blue Zone.
Answer: Listen to music or talk to a trusted adult.
What is one way to build trust and support in your school community?
Answer: Use positive body language, actively listen when others talk, help others without seeking reward.
What should you do if you or someone you know is being cyberbullied?
Answer: Report it to a trusted adult, block the bully, and avoid responding to negative messages.
What can you do to manage stress?
Manage it with deep breathing or mindfulness, talking to an adult.
What is a chronic diease?
A disease that is LONG LASTING condition that usually cannot be cured but can be managed, like asthma, diabetes, or epilepsy.
Why is it important to have different coping strategies for each Zone?
Answer: Because each emotion requires a unique way to handle and manage it effectively.
Why is it important to create a safe and welcoming environment for everyone?
Answer: It helps people feel included, reduces stress, and promotes mental well-being.
How can you recognize harmful content online, and what should you do if you encounter it?
Answer: Harmful content may look violent, disrespectful, or inappropriate. Report it and avoid engaging with it.
What role does the prefrontal cortex play in helping you control your emotions?
Answer: It helps you think before reacting and make thoughtful decisions instead of impulsive ones.
How can practicing healthy habits prevent both communicable and non-communicable diseases?
Answer: Healthy habits like washing hands, eating nutritious foods, exercising, and getting enough sleep strengthen the immune system and reduce the risk of illness.