Maslow
How many levels are in Maslows Hierarchy of Needs?
5
What is a stressor?
On the health continuum what indicates poor health?
Illness
Anxiety
A persistent feeling
What is a key component for emotional wellness?
Managing stress and emotions
At what stage do individuals seek to feel secure & safe?
Safety Needs
What is a warning sign of stress?
Decreased appetite
What does the health continuum represent?
The range health from illness to wellness
Wellness
A holistic approach to health, including physical, emotional and social well-being.
What is a form of mindfulness
Deep breathing exercises
What happens in the level of love & belonging?
It is where friendship and emotional connections fall
Name two positive and two negative coping strategies for stress
Breathing, yoga
Drugs, Binge drinking
What is the midpoint of the health continuum represent?
Someone who is neither ill or perfectly well
Distress
Stress that produces negative effects
What is a long-term effect of chronic stress?
Heart disease
If someone is a high achiever and a risk taker where do they fall in Maslows pyramid?
Self-actualization
Name 4 warning signs of stress
Define continuum
A gradual progression through many stages between one extreme and another
Fight-or-flight response
The initial reaction of the body to stress during the alarm stage.
What is one psychological symptom of stress?
Fatigue
From bottom to top name the 5 levels of Maslow's pyramid
Physiological needs, safety, love & belonging, esteem, self-actualization
What are the 3 stages of stress?
The alarm stage
The resistance stage
The exhaustion stage
Name 3 things that would put someone towards illness and 3 things that would put someone towards wellness.
Low energy, aches & pains, isolated from others
high energy, supportive relationships, enthusiasm
Mental rehersal
A technique used to practice an event without actually doing the event.
Name 3 body systems and organs impacted by stress
Cardiovascular system
Nervous system
Immune system