U1-L1:Health and Wellness
___________ is a personal state of being characterized by freedom from disease and optimal wellness
Health
How many hours of sleep per night is recommended?
9
The acronym used to remember the characteristics of effective goals is _________.
SMART
The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living
Physical fitness
What is the negative aspect of emotional wellness?
Depressed
A ____________ lifestyle is a way of living that helps you prevent illness and promote wellness
Healthy
How long does it take short term goals to accomplish?
Days or weeks
What are the six health-related fitness components?
Power, flexibility, muscular endurance, cardiorespiratory endurance, strength and body composition
What is anything that increases your chance of getting sick?
Risk factor
What are the two types of risk factors?
Controllable and uncontrollable
What is the first step in the scientific method?
Identify a problem
What are the five skill-related components of fitness?
Agility, balance, coordination, reaction time, and speed
What is the number one cause of death for teens?
Accidents
What is the number one cause of death in adults?
Heart disease
How long does it take long-term goals to accomplish?
Months or years
Jumping rope is an activity you can do to improve which health-related fitness component?
Cardiorespiratory endurance
Lifestyle and social interactions are both types of ________________ risk factors
Controllable
Being able to administer __________ and first aid can help others when accidents occur
CPR
Performing several exercises three days a week for two weeks is an example of a _______ - term goal
Short
Stretching is an activity that can be done to improve which health-related fitness component?
Flexibility