Dimensions of Health
The time period in which you begin to develop characteristics of your adult gender
What is puberty?
6 step process used to make a decision
What is the decision making process?
How we think and feel and cope with life events
What is emotional health?
What is adrenaline?
3 types of therapy to seek when dealing with mental/emotional disorders
What is:
family therapy
group therapy
individual therapy
Life long learning and mental stimulation
What is intellectual health?
Steps in the goal setting process (numerical answer)
6
Feeling appreciated and valued as a person, high confidence in your abilities, and approach challenges with a "can do" attitude
What is high self-esteem?
Sorrow caused by the loss of a loved one
What is grief?
3 warning signs of suicide
What is:
dramatic appearance change
fascination with the topic of death
self-destructive behavior
withdrawing from family/families/activities
sudden change in mood
The combination of physical, mental/emotional, social well-being
What is health?
Measurable
Achievable/attainable
Relevant/realistic
Timely
Combination of thoughts, feelings, and behaviors that make you different from everyone else.
What is personality?
The process in which your body prepares to deal with a stresssor
Personality disorder in which people have a difficult time cooperating with others and do not like being told what to do
What is passive-aggressive personality disorder?
State of well-being, or total health
What is wellness?
When setting a goal, what are the steps to follow?
1. Identify a goal
2. Steps needed
3. Gather support
4. Identify obstacles
5. Evaluate your progress
6. Reward yourself
3 main emotional needs
1. The need to love and be loved
2. The need to belong
3. the need to make a difference
Stages of grief
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
Irritability, anger; blaming others; pessimism; changes in sleeping patterns
What are sign of depression?
Chemical substances, produced in glands, that helps regulate many body functions
What are hormones?
Healthful
Ethical
Legal
Parent approval
2 ways to help with anxiety
1. Meet challenges head on
2. Talk through the issue with someone
Ways in which you can manage your stress
1. Relaxation
2. Laughter/positive outlook
3. Physical activity
4. Time management
4 mental and emotional disorders
What is:
anxiety disorders
personality disorders
mood disorders
schizophrenia